Wellness Bingo Card - Mesa Public Schools

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Complete the personal health

record at

______

Complete the health

assessment at

______

Eat 5 servings of fruit and vegetables in one day*

______

Hand wash your car

______

Create a weeklong meal plan for you or your family*

______

Test your food label

knowledge(See instruction page)

_____

Use a pedometer and track your steps for 2 weeks.

(Try and achieve an average of 10,000

steps a day)*

______

Calculate your BMI and

Calorie Needs

______

Go for a hike

______

Calculate your Target Heart

Rate

______

Complete an online Health

Coaching Program on

______

Register for a 5k or longer fun

run or race

______

Free Space

Do yard work or garden for

one hour.

______

Eat at least 25 grams of fiber

in one day

______

Submit an interesting Wellness Article to the Wellness Program

______

Have your blood pressure

checked*

______

Reduce clutter and stress by cleaning out your closet.

______

Walk for at least 20

minutes per day for 5 days in one week

______

Do something active and adventurous

______

Track your food and activity in a journal for 2

weeks

______

Take a Yoga Class*

______

Avoid fast food for one week.

______

Join a gym*

______

Visit your doctor for your annual wellness

exam*

______

1. Only employees of Mesa Public Schools who have elected the medical plan with UnitedHealthcare are eligible to participate in the Wellness Bingo Summer Challenge.

2. On the line in each square, write the date that you completed the instructions in the square.

3. Participants will have until July 31, 2009 to complete and turn in their Wellness Bingo Cards and Verification to the Benefits office. Bingo cards can be mailed or faxed in.

Mailing address:

Mesa Public Schools Benefits Office 63 E. Main Street #101 Mesa, AZ 85201-7422

Fax number:

(480) 472-0370

4. Squares marked with a * require that you complete the verification section below. You will need to submit the verification section along with the bingo card to receive your raffle tickets.

5. Some squares require you to complete certain tasks online. Use the bingo square reference guide to find the web links to complete the task.

6. Participants will earn raffle tickets for the number and type of bingos completed. Participants may only complete and turn in one Wellness Bingo Card.

7. The award drawing will be held on Friday, August 7th and winners will be notified the week of August 10-14, 2009. Prizes may be picked up at the Health and Benefits Fair held on August 18th.

Verification

Bingo Square Eat 5 servings of vegetables in one day.

Verification Needed List the vegetable servings here 1. 2. 3. 4. 5.

Create a weeklong meal plan for you or your family. Use a pedometer to track your steps.

Attach meal plan to your Bingo Card.

Attach your tracking log to your Bingo Card--create one yourself or use the one found at

Join a gym.

Have your blood pressure checked.

Visit your doctor for your annual wellness exam. Take a yoga class.

Attach your gym membership agreement to your Bingo Card Have the technician sign here ______________________________________________ Have the doctor sign here ______________________________________________ Have the yoga instructor sign here ______________________________________________

Important Links

Reference

diet/healthtool-portion-sizeplate www2.wellness/weight/weight/

Use For... Have your insurance card handy to log in if you are a new user. Completing the Health Assessment. Completing your Personal Health Record Complete an online Health Coaching Program

Click on `Health & Wellness' then, `Online Health Coach'. Learn about portion sizes

Testing your food label knowledge Creating meal plans for you or your family.

diet/calc-bmi-plus

Calculate your BMI and calorie needs. Calculate your target heart rate.

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