Health Framework, Chapter 4 - Curriculum Frameworks (CA ...

Aim for 6-8 glasses per day, and more with physical activity. Enjoy herbal teas and fresh vegetable juices with lots of green veggies. Check my website frequently to check for juice and smoothie recipes. Limit fruit juice to ½-1 cup per day, as fruit juice contains large amounts of sugar with no fiber and can lead to blood sugar imbalance. ................
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