Health and Wellness Assignment - Topic Questions



Health and Wellness Assignment - Topic Questions

A. Exercise: (Team sports, Individual Sports and fitness, Strength, Conditioning

1. Why is exercise good for your health?

2. How much exercise do you need everyday?

3. What are the main types of exercise?

4. What exercises help to lose weight?

5. What does it mean to be ‘fit’ or ‘in shape’?

6. If we do not exercise, what will happen?

B. Smoking:

1. Why is smoking bad for your health?

2. Why and how is smoking addictive?

3. Are there more male or female smokers in Canada? The world? Why?

4. What are the affects of second-hand smoke?

5. What chemicals are in cigarettes?

6. What does smoking do to your looks?

C. Drugs (marijuana, cocaine, MDMA,)

1. Why are drugs bad for your health?

2. Which drugs are addictive?

3. Is drug use increasing or decreasing in Canada and why?

4. What are the short term and long term effects of drug use?

5. What chemicals are in drugs?

6. How can we prevent or decrease drug use?

D. Vitamins/Minerals

1. What do vitamins do for our bodies? What do minerals do for our bodies? (General)

2. What vitamins and minerals do people need (women vs men) (young vs old)?

3. What does each of these vitamins do for the body?

4. Which foods have vitamins? How much of your daily value is in these foods?

5. Which foods have minerals? How much of your daily value is in these foods?

6. What happens to your body if you do not get enough vitamins or minerals?

E. Sleep:

1. What are the health benefits of sleep?

2. Physiologically (chemically) what happens in your body when you sleep?

3. How long should you sleep for (baby, teenager, adult, senior)?

4. What are the affects of over sleeping?

5. How can you get a better sleep?

6. What kind of bed is the best for sleep? Why?

F. Mental Stress:

1. What is mental stress?

2. What causes mental stress?

3. How does mental stress affect the way we think?

4. How does mental stress affect the way we act?

5. How does mental stress affect our body?

6. How do you decrease mental stress?

G. Heart Disease:

1. What is heart disease?

2. What causes heart disease?

3. How can you prevent heart disease?

4. Who usually gets heart disease?

5. Is heart disease genetic? (Can it be passed to your children?)

6. How many people die of heart disease in Canada, the USA, and China (other country) every year?

H. Dieting

1. What is dieting? What are fad diets?

2. Why do people diet?

3. What does dieting do to the body short term and long term??

4. Who is usually at risk for dieting and why?

5. Where do people get information on dieting and fad diets? What role does Media play?

6. How can someone determine the difference between healthy dieting and unhealthy dieting?

I. Steroids

1. What are steroids?

2. Why do people take steroids?

3. What does steroids do to the body short term and long term??

4. Who is usually at risk for steroid use and why?

5. Where do people get information on steroids? What role does Media play?

6. How can someone determine the difference between healthy supplements and unhealthy supplements?

J. Health Shakes and protein Smoothies

1. What are health shakes and protein smoothies?

2. Why do people drink health shakes and protein smoothies?

3. What does shakes and smoothies do to the body short term and long term??

4. Who drinks health shakes and smoothies and why?

5. Where do people get information on steroids? What role does Media play?

6. How can someone determine the difference between healthy and unhealthy shakes and smoothies?

K. Juicing

1. What is Juicing?

2. Why do people Juice?

3. What does Juicing do to the body short term and long term?

4. What are the health concerns & risks one need to be aware with juicing?

5. Where do people get information on juicing? (Social Media apps)

6. How can someone determine the difference between healthy juicing and unhealthy juicing

L. Mental Illness (Depression, Bi-polar, Autism, Asperger’s, Schizophrenia, etc)

1. What is Mental Illness

2. What causes mental illness

3. What are the stigma’s surrounding mental illness in Canadian society?

4. How does mental illness affect the individual?

5. How does mental illness affect those around the individual (friends, family, strangers)

6. How can we as society and as individuals become more supportive and inclusive to those with mental illnesses?

M. E- Cigarettes

1. What is vaping?

2. What does an E –cigarette contain?

3. How is it similar to a regular cigarette?

4. What makes it attractive?

5. How is it harmful for your body?

6. What is known about the long and short term effects of using e-cigarettes?

N. Eating Disorders

1. What are the different types of eating disorders? (bulimia, anorexia nervosa, binge disorder)

2. How do individuals get an eating disorder?

3. What is the link between self-concept and having an eating disorder?

4. How does social media contribute to eating disorders?

5. How can we make young people more aware of the health risks associated with eating disorders?

6. Can an eating disorder be treated?

O. Compulsive Exercise Disorder-

1. What is compulsive exercise disorder?

2. What are the physical effects of an CED?

3. What are the mental and social effects of CED

4. How does someone get this disorder and how does it relate to self- concept?

5. If you have this what can you do to reverse this and change your self- concept?

6. How do images in the media support CED?

P. Environmental Wellness

1. What is environmental wellness?

2. How are we responsible for maintaining environment wellness locally?

3. How are we responsible for maintaining environment wellness globally?

4. How can we be aware of environmental wellness? And what can we do everyday to practice this?

5. How can environment wellness effect future generations?

6. How do First Nations people view Environmental wellness?

Q. Spiritual Wellness

1. What is spiritual wellness?

2. How does it relate to holistic health?

3. What activities can you partake in to improve your spiritual health?

4. Why is spiritual health so important for your well-being?

5. What positive effects can spiritual wellness have on your mind and body?

6. What role does spirituality play in wellness for First Nations?

R. Hygiene

1. What is hygiene?

2. Why is it so important?

3. How can you maintain hygiene?

4. What physical affects can happen if you do not maintain good hygiene?

5. What social affects can happen if you do not maintain good hygiene?

6. How can you talk to someone about their bad hygiene without offending them?

S. Self Concept: Self Image/ Ideal Self/ Self Esteem

1. What is Self Concept?

2. What factors (MAGIC AREA) affect Self Concept?

3. How does a positive or negative self-concept contribute to our mental health?

4. How does a positive or negative self-concept contribute to our physical health?

5. How does Social Media in particular affect Self Concept?

6. What can we do to improve our self-concept?

T. Body Image

1. What is body image?

2. Why is it important for your physical and mental health?

3. How is body image related to self esteem?

4. What factors can lead to poor body image?

5. Why is self esteem and body image important?

6. What positive things can you do to have a realistic body image ideal for others and for yourself?

U. Nutrition

1. What is nutrition?

2. What does it mean to have good nutrition? (6 Essential Nutrients)

3. What role does the food groups play in nutrition?

4. What choices can teens make to provide their bodies with good nutrition?

5. What are the short term and long term consequences of poor nutrition?

6. What are the short term and long term outcomes of good nutrition?

V. Social Media

1. What is social media? (Define, give examples of both past and current social media trends and platforms)

2. How does social media effect someone’s self concept?

3. How can we better understand the pivotal role that social media plays in shaping what we consider to be ‘normal’?

4. Why and how is social media being used in negative ways?

5. How can we use social media to promote more positive messages to young people?

6. How can we use social media to enhance our understanding of image?

W. Online Safety and Responsibility

1. What is online safety?

2. What are the current dangers for teens online?

3. What is digital citizenship?

4. How can we be responsible for making sure that we are being safe online?

5. What is a digital tattoo? Or digital footprint?

6. How can your digital tattoo have positive or negative consequences?

X. Fentanyl

1. What is Fentanyl and why is it addictive?

2. What drugs has Fentanyl been mixed with and what are the effects

3. What are the short term effects of Fentanyl use

4. What are the long term effects of Fentanyl use

5. What are the crimes, hospitalizations and deaths associated with fentanyl (use statistics)

6. How can we help people who use Fentanyl overcome their addiction? (include local resources)

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