BETTER BODY BINGO
**BETTER BODY BINGO**
• Each square is worth 5, 10 or 25 points.
• If each member of your team strikes out 25 squares, your team will get an additional 100 points!!
• If you get a BLACKOUT, your name will go into a drawing for a PRIZE!!!!
• Contest runs Feb. 1 thru Feb. 29
• Turn in your completed Bingo cards to Pam Tesch or Laura Schaber
|Eat one new fruit that|No junk food* today. |30 minutes of |Stretch for 5 minutes|Eat a healthy |Try a new healthy |
|you have never tried. | |exercise, 3 days in a|after each workout |breakfast every day |recipe |
|Write it down. | |row |this month |for one week |this month* |
|Don’t use your mobile |Put a 10# sack of |Jump rope for 5 |Dance for at least 30|Relax, read a good |Eat at least 5 |
|phone while driving |sugar in a backpack |minutes –10 days of |minutes |book on your own or |servings of fruits |
|today |and walk one mile |the month |anytime this month |with a child |and vegetables today |
|No fried food for one |20 minutes of |Eat a meal made with |Complete 20 push ups-|Enjoy a glass of hot |Gather with your team|
|week. |strength training |only non-processed |4 times this month |tea |members and do |
| |4 times this month |foods | |one day this month |something fun! |
|Valentine’s Day- Drink|Drink 8 glasses of |Super Bowl Challenge*|Make a green |Go to the Farmers |No pop for one week. |
|or eat something red! |water each day for |--see below for |smoothie* and drink |Market or a local | |
|Kiss or hug someone! |one week. |details |it |Coop or Good Food | |
| | | | |Store** | |
|Wash/sanitize your |Get 8 hours of sleep |Limit caffeine to no |Visit the Health Desk|Do 20 |Eat one new veggie |
|hands before each meal|three days in a row |more than four cups |and take your blood |sit-ups |that you have never |
|today. | |of coffee today |pressure |4 times this month |tried. Write it |
| | | |twice this month | |down. |
*If it is not listed on the food pyramid, it is a junk food!
* Bonus points given if you attach a copy of your healthy recipe to this Bingo card
* Google “green smoothie”—you will find a galore of good recipes!
* Lacrosse
Rochester - ttp://rochestergoodfood.coop/
Winona - Bluff County Coop Store
Farmers Market in Rochester
*Super Bowl Challenge= 20 jumping jacks for each touchdown
10 push-ups or sit-ups for each field goal
20 squats for each safety
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