Lose weight fast with weight loss expert Dr. Berg

This would equate to 620-870 kcals from fat or 70-90 grams of fat per day. The remainder of her calories should be coming from carbohydrates. This would be about 50-60% of her total calories. This equates to 1225- 1500 kcals or 300-370 grams of carbs. Based on her age, she should have 70-90 g of carbohydrates per meal and 30-45 g per snack. ................
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