Are High-Protein Ketogenic Diets the Key to Weight Control

Keep net carbs (total carbs minus total fiber) under 50 grams per day; but try to shoot for 30 grams. Do not focus on lean meats or low fat foods; the fattier the better. Dressings must not contain high fructose corn syrup or msg. Newman’s Own (salad dressing) is good, but once you get organized with your new eating plan, make your own dressing. ................
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