GRAMS OF CARBOHYDRATES



GRAMS OF CARBOHYDRATES

Main Dish Entrees Serving Updated: 06/1/22

Asian Chicken 1/2 c 25 grams

Breakfast Pizza 1 31 grams

Cheese Omelet 1 1 grams

Cheese Quesadilla 1 39 grams

Chicken & Noodles 2/3 c 20 grams

Chicken Nuggets 5 16 grams

Chicken Patty (grilled) 1 3 grams

Chicken Patty 1 15 grams

Chicken Patty (Hot & Spicy) 1 17 grams

Chicken (popcorn) 12 15 grams

Chicken Quesadilla 1 37 grams

Corn Dog 1 30 grams

Corn Dog Mini 6 20 grams

French Toast (cinnamon) 1 37 grams

French Toast (original) 1 37 grams

Footlong Hot Dog 1 2 grams

Grilled Cheese 1 24 grams

Ham (sliced) 5 slices 0 grams

Hamburger (meat only) 1 2 grams

Hot Dog 1 1 grams

Hot Pocket (pepperoni) 1 36 grams

Macaroni & Cheese 2/3 c 19 grams

Meat Balls 5 5 grams

Mini Maple Waffles 1 pkg 35 grams

PBJ (Uncrustable- grape) (small) 1 32 grams

PBJ (Uncrustable – strwb) (small) 1 33 grams

PBJ (Uncrustable) (large) 1 64 grams

Pancakes – Confetti 1 36 grams

Pancakes – Maple 1 35 grams

Pancakes – Cinnamon 2 pack 1 36 grams

Pizza (4” personal pan-cheese) 1 26 grams

Pizza (4” personal pan-pepperoni) 1 26 grams

Pizza (5” personal pan) 1 38 grams

Pizza (cheese stuffed crust) 1 35 grams

Pizza (pep stuffed crust) 1 35 grams

Pizza Cheese Wedge 1 32 grams

Pizza Pepperoni Wedge 1 32 grams

Pizza Fiestada 1 43 grams

Pork Tenderloin 1 12 grams

Sausage Patty 1 1 gram

Scrambled Eggs 1/3 c 1 grams

Spaghetti 3/4 c 26 grams

Stromboli Meat & Cheese 1 28 grams

Taco Meat 1/3 c 2 grams

Turkey & Cheese Croissant 1 17 grams

Turkey & Noodles 2/3 c 20 grams

Turkey (sliced) 3 slices 0 gram

Vegetables & Sides

Baked Beans 4.5 oz 30 grams

Black Beans 1/4 c 37 grams

Broccoli 2.5 oz 5 grams

California Blend 1/2 c 2.5 grams

Capri Blend 1/2 c 2.5 grams

Winter Blend 1/2 c 2.5 grams

Sicilian Blend 1/2 c 2.5 grams

Baby Carrots (steamed) 3/4 c 7 grams

Carrot Rounds 1/2 c 7 grams

Carrot Sticks 1/3 c 7 grams

Cauliflower 1/2 c 2 grams

Celery Sticks 1/2 c 2 grams

Corn 1/2 c 21 grams

Cucumbers 3 slices .75 grams

Green Beans 1/2 c 3 grams

Green Peppers 3-4 slices .50 grams

Mashed Potatoes 4 oz 14 grams

Mixed Vegetables 1/2 c 12 grams

Oriental Vegetables 1/2 c 2.5 grams

Peas 1/2 c 9 grams

Penne Pasta 1/4 c 42 grams

Potato Wedges 1/4 c 14 grams

Refried Beans 5.51 oz 31 grams

Rice (Brown) 1/4 c 36 grams

Rice (Fried) 3 oz 27 grams

Rice (Spanish) 1/4 c 21 grams

Romaine lettuce 1 c 0 grams

Scalloped Potatoes 1/2 c 22 grams

Steamed Baby Carrots 3 oz 8 grams

Sweet Potato Puffs 8 26 grams

Tater Tots 8 19 grams

Tomato (Fresh) 2 slices 2 grams

Tri-Tator 2 26 grams

BREADS / SNACKS

WG Biscuit 1 22 grams

Cereal – Apple Cinn Cheerios 1 23 grams

Cereal – Cheerios 1 23 grams

Cereal – Chex 1 23 grams

Cereal – Cinn Toast Crunch 1 22 grams

Cereal – Cocoa Puffs 1 25 grams

Cereal – Frosted Flakes 1 24 grams

Cereal – Golden Grahams 1 24 grams

Cereal – Lucky Charms 1 23 grams

Cereal – Trix 1 24 grams

Cereal Bar – Cheerios Strbry 1 30 grams

Cereal Bar – Cinn Toast Crunch 1 30 grams

Cereal Bar – Cocoa Puffs 1 30 grams

Cereal Bar – Golden Graham 1 30 grams

Cereal Bar – Trix 1 29 grams

Cereal Bar – Cinna Toast Filled Sq 1 41 grams

Cherry Cocoa Bar 1 33 grams

Chocolate Filled Crescent 1 32 grams

Crunch Mania – Cinnamon Bun 1 37 grams

Crunch Mania – French Toast 1 38 grams

Snack Bar – Dunker-Lemon Chip 1 42 grams

Snack Bar – Dunker – Triple Berry 1 43 grams

Nature Valley Choc Chip Bites 1 24 grams

Nature Valley Smore Bites 1 24 grams

Cheez-It 1 14 grams

Cinnamon Roll 1 40 grams

Cole's Bread Stick 1 28 grams

Cole's Garlic Bread 1 11 grams

Cheetos (Baked) 1 pkg 16 grams

Crackers (wheat) 1 pkg 5 grams

Croutons 6 5 grams

Doritos (Reduced Fat) 1 pkg 20 grams

Scoops (Baked) 1 pkg 19 grams

Goldfish Crackers 1 pkg 14 grams

Goldfish Xtra Ched 1 28 grams

Hamburger Bun (whole grain) 1 21 grams

Heartzels 1 pkg 16 grams

Hot Dog Bun (wheat) 1 19 grams

Footlong Hot Dog Bun 1 39 grams

Marinara Cup 1 3 grams

Muffin – Banana 1 31 grams

Muffin – Blueberry 1 30 grams

Muffin – Choc Chip 1 29 grams

Muffin – Dbl Choc 1 27 grams

PopTart (cinnamon) 1 38 grams

PopTart (fudge) 1 36 grams

PopTart (strawberry) 1 36 grams

Pretzel Bites 2 28 grams

Pretzel Roll Bread 1 29 grams

Pretzel Stick 1 29 grams

Roll (whole grain) 1 24 grams

Soft Pretzel 1 30 grams

Sunchips Garden Salsa 1 pkg 15 grams

Taco Shell (hard) 2 14 grams

Tortilla 6” 2 30 grams

Tortilla 8” 1 19 grams

Tortilla 10” 1 23 grams

Tostito’s Tortilla Chips 1 29 grams

FRUITS

Apple 1 18 grams

Applesauce 1/2 c 22 grams

Apricots 1/2 c 19 grams

Banana 1 18 grams

Fruit Cocktail 1/2 c 18 grams

Grapes 1/2 c 8 grams

Kiwi 1 12 grams

Mandarin Oranges 1/2 c 20 grams

Orange 1/2 11.5 grams

Peaches 1/2 c 17 grams

Pears 1/2 c 20 grams

Pineapple Tidbits 1/2 c 18 grams

Raisels 1.5 oz 35 grams

Raisins 1.5 oz 33 grams

Strawberry Cup 1 22 grams

Watermelon 2 oz 4.08 grams

Welches Fruit Snack 1 pkg 15 grams

SUNCUP PLASTIC CUP

Apple 4 oz 13 grams

Grape 4 oz 19 grams

Orange 4 oz 14 grams

SUNCUP CARTON

Apple (frozen) 4 oz 13 grams

Fruit Punch (frozen) 4 oz 14 grams

Grape (frozen) 4 oz 19 grams

Orange (frozen) 4 oz 13 grams

Orange-Pineapple (frozen) 4 oz 14 grams

Apple (shelf stable) 4 oz 14 grams

Fruit Punch (shelf stable) 4 oz NA

Grape (shelf stable) 4 oz 20 grams

Orange-Tangarine (shelf stable) 4 oz 15 grams

Paradise Punch (shelf stable) 4 oz 14 grams

Very Berry (shelf stable) 4 oz 17 grams

DESSERTS

Animal Crackers 1 pkg 21 grams

Cookie (candy) 1 34 grams

Cookie (chocolate chip) 1 33 grams

Cookie (sugar) 1 34 grams

Fortune Cookie 1 6 grams

Frozen Slushie 1 20 grams

Rice Krispie Treat 1 30 grams

DAIRY

Cheese Cubes 1 1 gram

Cheese Cup 1 14 grams

Cheese Stick (Colby jack) 1 1 gram

Cheese Stick (Lt Mozz) 1 1 gram

Cheese Stick (Mozz) 1 1 gram

Cheese Slice 1 1 gram

Milk (1%) 1 11 grams

Milk (chocolate) 1 20 grams

Milk (skim) 1 11 grams

Milk (strawberry) 1 22 grams

Orange Drink 1 14 grams

Cheese Sauce 1/4 c 4 grams

Nacho Cheese Sauce 1/2 c 10 grams

Yogurt

Rasp Rnbw 4 oz 15 grams

Strw/ Strw Ban 4 oz 21 grams

Rasb / Peach 4 oz 21 grams

Triple Cherry 4 oz 15 grams

Strw Ban Bash 4 oz 15 grams

CONDIMENTS

BBQ Sauce 1 4 grams

Catsup 1 2 grams

Caesar Dressing 2T 1 gram

Cheese Cup 1 14 grams

Honey 1 7 grams

Hummus Cup 1 18 grams

Marinara Cup 1 3 grams

Mayo 1 0 gram

Mustard 1 0 gram

Pickle Spears 2 2 grams

Ranch Cup 1 2 grams

Ranch Dressing 2T 1 gram

Taco Sauce 1 1 gram

Salsa Cup 1 6 grams

Syrup 1 30 grams

This list is based on the brands that are most commonly used. The counts may vary with substitutions due to merchandise being out of stock, sales and promotions. To the best of our knowledge, they are as accurate as the information supplied to us.

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