Happy January 2019 - Action for Happiness



Action Calendar – Happy January 2019Happy January - Day 1 TuesdayFind three good things to look forward to this yearHappy January - Day 2 WednesdayLook for the good in others and notice their strengthsHappy January - Day 3 ThursdayDo three extra acts of kindness for other peopleHappy January - Day 4 FridayMake time today to do something kind for yourselfHappy January - Day 5 SaturdaySay something positive to everyone you meet todayHappy January - Day 6 SundayDo an extra 15 minutes of physical activity (ideally outdoors)Happy January - Day 7 MondayWrite down ten things you feel grateful for in life and whyHappy January - Day 8 TuesdayGo to bed an hour earlier than normalHappy January - Day 9 WednesdayTake ten minutes to sit still and just breatheHappy January - Day 10 ThursdayUse one of your personal strengths in a new wayHappy January - Day 11 FridayLearn something new and share it with othersHappy January - Day 12 SaturdayAsk other people about things they've enjoyed recentlyHappy January - Day 13 SundayThank three people you're grateful to and tell them whyHappy January - Day 14 MondaySwitch off all your tech 2 hours before bedtimeHappy January - Day 15 TuesdayMake something happen for a good causeHappy January - Day 16 WednesdayTake a different route today and see what you noticeHappy January - Day 17 ThursdayPut a worry into perspective and try to let it goHappy January - Day 18 FridayGet outside and notice five things that are beautifulHappy January - Day 19 SaturdayEat healthy food which really nourishes you todayHappy January - Day 20 SundayHave a friendly chat with a strangerHappy January - Day 21 MondayGet back in contact with an old friend you missHappy January - Day 22 TuesdayBe kinder to yourself when you make mistakesHappy January - Day 23 WednesdayTake a small step towards an important goalHappy January - Day 24 ThursdayTry out something new to get out of your comfort zoneHappy January - Day 25 FridayDecide to lift people up rather than put them downHappy January - Day 26 SaturdayToday do something fun (ideally with others)Happy January - Day 27 SundayPut away your devices and focus fully on who you’re withHappy January - Day 28 MondaySay hello to a neighbour and get to know them betterHappy January - Day 29 TuesdayChallenge your negative thoughts and look for the upsideHappy January - Day 30 WednesdayCount how many people you smile at todayHappy January - Day 31 ThursdayWrite down your dreams and plans for the future ................
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