Happy January 2020 - Action for Happiness



Action Calendar – Happy January 2020Happy January - Day 1 WednesdayFind three good things to look forward to this yearHappy January - Day 2 ThursdayMake time today to do something kind for yourselfHappy January - Day 3 FridaySpread a bit of happiness by doing kind things for othersHappy January - Day 4 SaturdayWrite a list of things you feel grateful for in life and whyHappy January - Day 5 SundayGet moving. Do something physically active (ideally outdoors)Happy January - Day 6 MondaySay something positive to everyone you meet todayHappy January - Day 7 TuesdayTake ten minutes to sit still and just breatheHappy January - Day 8 WednesdayLook for the good in others and notice their strengthsHappy January - Day 9 ThursdayLearn something new and share it with othersHappy January - Day 10 FridayThank three people you're grateful to and tell them whyHappy January - Day 11 SaturdayHave a friendly chat with a strangerHappy January - Day 12 SundaySwitch off all your tech 2 hours before bedtimeHappy January - Day 13 MondayBe gentle with yourself when you make mistakesHappy January - Day 14 TuesdayTake a different route today and see what you noticeHappy January - Day 15 WednesdayPut a worry into perspective and try to just let it goHappy January - Day 16 ThursdayGet outside and notice five things that are beautifulHappy January - Day 17 FridayEat healthy food which really nourishes you todayHappy January - Day 18 SaturdayMake something happen for a good causeHappy January - Day 19 SundayGet back in contact with an old friend you missHappy January - Day 20 MondayGo to bed in good time and give yourself time to rechargeHappy January - Day 21 TuesdayTake a small step towards an important goalHappy January - Day 22 WednesdayTry out something new to get out of your comfort zoneHappy January - Day 23 ThursdayDecide to lift people up rather than put them downHappy January - Day 24 FridayToday do something fun and invite others to join youHappy January - Day 25 SaturdayPut away your devices and focus fully on who you’re withHappy January - Day 26 SundaySay hello to a neighbour and get to know them betterHappy January - Day 27 MondayChallenge your negative thoughts and look for the upsideHappy January - Day 28 TuesdayCount how many people you can smile at todayHappy January - Day 29 WednesdayUse one of your personal strengths in a new wayHappy January - Day 30 ThursdayAsk other people about things they've enjoyed recentlyHappy January - Day 31 FridayWrite down your hopes and plans for the future ................
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