Vocabulary Empowers Students to Succeed

Intensity-how hard you work at the activity per session . Time-how long you work out at each session. Type-which activities you selectGrade 5 Vocab Words and Definitions. FITT Principle for Cardiovascular Endurance. Frequency- exercise 3-5 times per week. Intensity-how hard you are working your heart. Time-20-60 minutes each time. Type-any ... ................
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