Holistic Relief

Avocado, Watercress & Mango Smoothie Recipe Each portion supplies 1.5 of your recommended 5-a-day Ingredients ½ Avocado, peeled 100g/4oz Mango Flesh, chopped 80g/3.5oz Watercress 240ml/8fl.oz. Fruit Juice 2-4 Ice Cubes, cracked Instructions Place all the ingredients in a blender and blend until smooth Beetroot and Pepper Smoothie Recipe ................
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