Kale and Pear Green Smoothie - Carleton University



Kale and Pear Green SmoothieSubmitted by: VitamixKale and Pear Green Smoothie36563301712595Yield: 4 c (960 ml)Total Time: 11 Minutes 1/2 cup (120 ml) water1 cup green grapes1 orange, peeled, halved1/2 ripe Bartlett pear, seeded, halved1 small to medium size banana, peeled1 cup (70 g) kale2 cups (480 ml) ice cubesDirectionsPlace all ingredients into the Vitamix container in the order listed and secure lid.Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High.Blend for 45 seconds or until desired consistency is reached.This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities. ................
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