Store Workouts Diet Plans Expert Guides Videos Tools - Muscle & Strength
workouts/core-destroyer-8-week-home-ab-workout Main Goal: Build Muscle Training Level: Beginner ... Days Per Week: 2 Days Time Per Workout: 10-20 Mins Equipment: Bodyweight, Dumbbells Author: Roger “Rock” Rockridge Complete the following exercises back-to-back with no rest between exercises. This counts as one round. Rest 2 minutes between ... ................
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