EAT MORE OF WHAT YOU LOVE “FREE” SMART POINT …

[Pages:7]EAT MORE OF WHAT YOU LOVE "FREE" SMART POINT COMPARISON*

Recipe Name SUPER SIPPERS, SMOOTHIES, SHAKES, AND COCKTAILS

Iced Tea Lemonade "Honest" Cranberry Lemonade Cherry Lemonade Freeze Peachy Green Tea Blast Orange Cream "Soda" Strawberry Banana Orange Julius Mango-Tango Smoothie Frosty Caramel Frappe Strawberry Shortcake Milkshake Jump for Java Smoothie Berry Slim Protein Shake Frosty Chocolate and Vanilla Malts Thin Mint Milkshake

FRESH BAKED BREADS, MUFFINS AND COFFEECAKES

Triple Lemon Blueberry Muffins Cream Cheese Filled Pumpkin Muffins Any Day Sunshine Muffins Whole Grain Oatmeal Muffins Favorite Focaccia Muffins Cheddar Bay-Style Biscuits Bran-ana Nut Mini-Loaves Marvelous Marble Poundcake Razzle-Dazzle Lemon Loaf Chocolate Zucchini Bread Berry Best Old Fashioned Coffee Cake (5 with Greek yogurt) Chocolate Chip Quick Cake

BREAKFAST AND BRUNCH

Grab `n Go Oat Bars Big Bowl Carrot Cake Oatmeal The Elvis Oat Bowl Denver Style Egg White Melt Amazing 2-Minute Egg Muggs Chuck's Everyday Egg Scramble Creamy Scrambled Eggs in Crispy Potato Skins Easy Morning Egg "McMuffin" Strata (4 with 6 servings) Chile Relleno Casserole Quick `n Easy Quiche Eggs Benedict (4 with 4 servings)

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Chicken Hash Crispy Waffles with Creamy Maple Syrup Wholesome Silver Dollar Hots Strawberry Cheesecake Pancake Stacks Berry Good Breakfast Sundaes

APPETIZERS AND SMALL BITES

Creamy Fruit Dip Ooey Gooey Pizza Dip Pan Fried Onion Dip Susan's "Zero Point" Wonder Dip More Baked Pita Chips Seven Layer Greek Dip Jalapeno Artichoke Party Squares James' Pepperoni Pizza Puffs Coconut Coconut Shrimp (3 without sauce) Parmesan Crusted Asparagus Straws Awesome Nacho Quesadilla Beef and Blue Quesadillas Barbecued Chicken Flatbread Pizza Cheesy Chili Nachos (5 with very lean ground turkey)

SUPER SOUPS AND SENSATIONAL SANDWICHES

New England Clam Chowder Chicken Pot Pie Soup Chicken Enchilada Soup The Shadows Hearty Lentil Soup 15-Minute Roasted Red Pepper Bisque Very Veggie Soup Loaded Baked Potato Soup Cincinnati Chili Buffalo Chicken Salad Sandwich Tuna Salad with a Twist Grilled Cheese and Tomato Soup Sandwiches Deli-icious French Dip Thinwich Knife & Fork Chicken Caesar "Salad" Sandwich Western Chicken Bacon Cheese Sandwiches Terrific Turkey Burgers (4 with very lean turkey) Outside-In Southwest Turkey Cheddar Burger (5 with very lean ground turkey) Stuffed Black and Blue Steak Burgers Shortcut Caramelized Onions Brand New Reuben Sandwich

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BEST DRESSED SALADS

Good Ol' Iceberg with Classic French Dressing

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Green Leafy Salad with Green Goddess Dressing

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Mixed Greens with Everyday Balsamic Vinaigrette

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Lime Cottage Cheese Jell-O Salad

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Classic Spinach Salad with Bacon Dressing

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Creamy Ranch Slaw

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Potluck Peanut Slaw

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Farmer's Market Potato Salad

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Corn and Tomato Salad

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Super Spinach and Orzo Pasta Salad

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Almost Everything Chopped Salad

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Apple, Chicken and Walnut Salad with Raspberry Vinaigrette

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Crispy Chicken Salad with Honey Mustard Dressing (9 with Greek yogurt)

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Anything Goes Asian Salad

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Quick `n Healthy Taco Salad (2 with very lean turkey)

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SLOW COOKER FAVORITES

Chicken Chile Verde

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Barbecued Pulled Pork

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Italian Stuffed Peppers

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Chicken at the Ready

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Lazy Day Lasagna

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Creamy King Ranch Casserole

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Wendy's-Style Chili

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Stephen's Beef Stew

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Italian Bean and Bacon Soup

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Marlene's All-Purpose Marinara Sauce

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Boston Baked Beans

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Boston Baked Beans

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Creamy Slow Cooker Cheesecake Sundaes

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Slow Cooker Appels ? Baked and Sauced

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PASTAS, PIZZAS, AND MORE

Cajun Jambalaya Pasta

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Sneaky Beef and Penne Skillet

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Buffalo Chicken Pasta

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Chicken Parmesan Pasta Toss

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At-Home Pad Thai

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Quick-Fix Turkey Chili Mac SKillet

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Cheesy Seaside Shells

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Chicken Fettuccine Alfredo

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Creamy Pesto Penne-Two Ways

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15-Minute Shrimp Fettuccine Easy Eggplant Parmesan Pizza Pasta Pie (6 with extra lean ground turkey) Homemade Pizza Dough Loaded Cheese and Pepperoni Pizza Individual New-York Style Pizzas

SIDES THAT MAKE THE MEAL

Classic Creamed Spinach Lemony Buttery Green Beans Fresh Orange-Glazed Carrots Oven-Fried Broccoli Bites Smoky Garlicky Greens Inside-Out Stuffed Mushrooms Saut?ed Cabbage, Onions, and Apples Roasted Onions with Sweet Balsamic Glaze Fresh Asparagus with Hollandaise Sauce Easy Everyday Vegetable Latkes Light-as-a-Feather Zucchini Casserole Creamy Golden Mashed Potatoes Sour Cream and Onion Smashed Potatoes Fiesta Lime Rice Spicy Sweet Potato Mash 10-Minute Broccoli, Cheese, and Rice Skillet Quick-Fix Macaroni and Cheese Muffins Cheesy Skillet Cornbread Everyday Garlic Toast

FAST AND FIT CHICKEN DISHES

Good `n Easy Garlic Chicken Fast and Fabulous Roast Chicken (white meat only 0) Chicken Chicken Fried Steak with Cream Gravy Chicken Cordon Bleu Sticky Lemon Chicken Triscuit? "Fried" Chicken Tenders Cheesecake Factory-Style Chicken Madeira 1-2-3 Balsamic Chicken Super Simple Chicken Pizzaiolo General Tso's Chicken Curried Cashew Chicken Stir-Fry Chicken Enchilada Bake One Pan Creamy Turkey and Rice Skillet Turkey Kabobs with Greek Cucumber Yogurt Dip

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Mile High Meatloaf (Times Two!) (4 with extra lean turkey) East Meets West Salisbury Steak Steak Diane Biscuit and Burger Pie Crispy Pork Scaloppini P.F. Chang's-Style Mongolian Beef 15-Minute Maple Glazed Pork Chops Sassy Grilled Pork with Memphis-Style BBQ Sauce Skillet Pork and Peppers Plum Good Pork Shrimp Scampi Simple Southwestern-Style Tilapia Nut-Crusted Fish Fillets Honey Walnut Shrimp Grilled Salmon with Raspberry Chipotle Sauce

PIES, PUDDINGS, AND SPECIALTY DESSERTS

Fast Fix Fruit Pies Free Form Apple Pie Amazing Pecan Pie Cups Chocolate Pavlova Pie Impossible Cheesecake Pie Cheesecake-Stuffed Strawberries Pumpkin Pie Cheesecake Squares Quick and Creamy Cinnamon Rice Pudding Creme Caramel Pudding Squares Fresh Peach and Blueberry Cobbler Easy Lemon Ice Cream with Quick Raspberry Sauce 5-Ingredient Dark Chocolate Souffl?s

HOMESTYLE COOKIES AND CAKES

Snickerdoodle Softies Krispy Meringues One Bowl Three-Bite Brownies Raspberry Oat Bars No-Bake Chocolate Sandwich Cookies Sugar-Free Lemon Shortbread Unbelievable Whoopie Pies Old-Fashioned Chocolate Mayo Cake Fresh Orange and Almond Cake Double Pineapple Upside Down Cake Heavenly Pumpkin Spice Cake Unbelievable Chocolate Cake

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CUPCAKES, CUPCAKES, CUPCAKES

Red Velvet Cupcakes Best-Ever Banana Cupcakes 90-Calorie Cupcakes Triple Strawberry Stuffed Cupcakes Ooey-Gooey Peanut Butter Stuffed Chocolate Cupcakes Heavenly Angel Cupcakes with Luscious Lemon Frosting Tuxedo Cheesecake Cupcakes No-Bake Red, White, and Blue Cheesecake Cupcakes Basic Whipped Cream Cheese Frosting Strawberry Sour Cream Frosting Chocolate Whipped Cream Frosting Chocolate Fudge Glaze

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Nutrition Notes.

* Only recipes whose Smart Point comparison value differs from its Plus Point comparison appear here. If a recipe does not appear here the Smart Point comparison value is equal to the Plus Point comparison found on the recipe in Eat More of What You Love.

Please note that the point value reflected here in many cases will be less than the number you will get if you simply plug the nutritional numbers at the bottom of the recipe into a Weight Watcher's Smart Points Calculator.

The nutrition information you find on each of my recipes is accurate and comprehensive (including all ingredients that are in the recipe with the exception of "optional" ingredients). As per the new guidelines set forth by Weight Watchers for the calculation of SmartPointsTM, the nutritional value of fruits and zero point vegetables added to recipes were counted as zero when computing the Smart Point comparison points.

I am happy to say, as my healthy recipes have always been lower not only in calories but also added sugars and saturated fat - and generous in lean healthy protein - they are perfect for eating smart!

Enjoy!

Marlene

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Smart Point comparison values have been calculated for informational purpose only using the most current information publicly available. They are not endorsed, sponsored or been approved by Weight Watchers International, Inc. - the owners of Weight Watchers? and SmartPoints? trademarks.

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