SENSATIONAL Sanity Saving STRATEGIES

SENSATIONAL

Sanity Saving STRATEGIES

Angie

Roberts-Chaudoir

BOARD CERTIFIED NATUROPATH DOCTOR

Published by Dr. Angie Roberts-Chaudoir, Jackson, Missouri ? Copyright 2011, 2014 Dr. Angie Roberts-Chaudoir.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without written permission of the publisher, except for the inclusion of brief quotations in a review.

Sensational Sanity Saving Strategies by Dr. Angie Roberts-Chaudoir

ISBN:

Warning--Disclaimer The purpose of this book is to educate and entertain. The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this book.

Printed in the United States of America

ADVANCE PRAISE

"Many are intimidated in starting a Natural Health journey. Angie offers a realistic, understandable approach to the Natural Health lifestyle."

--Dr. Anthony Pappas

"To quote Thomas Edison `The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.' Angie clearly represents this thought process through her education of her clients and her personal walk in life. This book provides you a quick glance and realistic steps to get started on your own prevention health journey"

--Dr. Lawrence Tyler

"With clarity and courage, Angie steps outside of the daily norm to teach you how to affordably take back your health. I have attended several workshops, and each time I walk away with amazing ideas. She delivers her message with passion and conviction to help others decipher all the information down to simplicity and results."

--John Nissen, Area Aviation Manage ?Air Methods Corporation

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DEDICATION

To my 3 children: Zach, Mallory, and Nadia Chaudoir. I love you with all my being.

I thank you for the endless love and support of your mom's dream. And I thank you for being the "practice" kids for the healthy foods and all natural remedies

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Contents

ADVANCE PRAISE ................................................................III DEDICATION ......................................................................... IV FOREWORD .........................................................................XIX PREFACE ..............................................................................XXI ACKNOWLEDGMENTS .................................................. XXIII INTRODUCTION .................................................................... 1 PART ONE: MENTAL HEALTH IS THE KEY TO SUCCESS Laying the foundation for success through "Chatter Matter"........ 3

Technique #1--Success Factor: Are you wired for SUCCESS?................................................... 4 Technique #2--Bragging Rights to the Real You...................... 5 Technique #3--The Power of Being Present ............................ 7 Parenting...Ouch!...................................................................... 9

BEAUTIFUL BODY CARE

PART TWO: PHYSICAL HEALTH TIPS THAT WON'T DEPLETEYOUR SAVINGS Ensuring that your family stays healthy and happy.......................15

Skin Care..................................................................................15 There is an oil spill in my body lotion..........................15 Our Synthetic Society...................................................16 The Dry Brushing Technique.......................................19

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Contents

Homemade Natural Deodorant....................................26 Homemade Natural Diaper Cream..............................26 Detoxify Naturally With Epsom Salt............................27

Body Lotion.............................................................................27 Olive Oil and Aloe Vera...............................................27 Chamomile and Honey.................................................28 Stretch Mark Cream.....................................................28 Rose and Lime Body Lotion.........................................31 Satin Body Lotion.........................................................31 Lavender Body Lotion..................................................32

Body Lotion: Other Applications.............................................32 Dark Spot/Skin Lightening Bleach...............................32

Make It Yourself Bath Remedies and Body Scrubs, Washes and Oils..........................................33

Insomnia....................................................................... 33 Beat Stress....................................................................33 Energize ......................................................................34 Mood Booster...............................................................34 Confidence Booster......................................................34 Uplifting Cold and Flu Bath Oil..................................35 Cold Season Bubble Bath.............................................35 Pineapple Smooth Body Scrub.....................................36 Peppermint and Blood Orange Invigorating Body Scrub..............................................36 Joy Boosting Chocolate Scrub ....................................37 Ginger Body Wash.......................................................37

Herbal Remedies for Skin CHART..........................................38 Bubble Bath..................................................................40 Sweet Dreams Bubble Bath..........................................40 Pure Sunshine Bubble Bath..........................................41 Love Potion Bubble Bath.............................................41 Bath Oil for Dry Skin...................................................42

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Contents

Floral Oil.....................................................................42 Relaxing oil..................................................................43 After Bath Splash.........................................................43 Exotic Herbal Dusting Powder....................................44

Foot Care..................................................................................45 Lime & Sea and Epsom Salt Foot Scrub......................45 Refreshing Peppermint Foot Bath................................45 Pedicure Scrub Tips.....................................................45

The Doctor Is In...Dr. Mom to the Rescue..............................46 Home Remedies............................................................47

Oil Pulling: Detoxifying Through the Saliva of the Mouth.....53

Top Native American Healing Secrets

(Woman's World 10/05/09).........................................................................54

Herbal Remedies for Hand & Foot CHART............................56

PART THREE: BEAUTY TIPS THAT WON'T BREAK THE BANK Revealing secrets from your own kitchen........................................59

Hair Care: Can You HAIR Me Now?......................................59

A Few Hair Care Facts.............................................................59 Revive Hair Color........................................................60 Hair Color Enhancer...................................................60 Thinning Hair Scalp Oil..............................................61 Rosemary Tea Rinse.....................................................61 Got Dandruff Flakes?..................................................62 Silky Hair: Mint & Lemongrass Essential Oil Treatment...............................................62 Vinegar Rinse...............................................................63 Baking Soda for Oily Hair...........................................63 Fresh Lemons...............................................................63

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