HOLIDAY RECIPE BOOK - Unjury Protein
HOLIDAY RECIPE BOOK
UNJURY? HOLIDAY RECIPE BOOK
Table of Contents
DRINKS
UNJURY? VANILLA CHAI TEA UNJURY? VANILLA LATTE UNJURY? FALL SPICE LATTE UNJURY? PUMPKIN SPICE LATTE UNJURY? HOT CHOCOLATE UNJURY? MINT CHOCOLATE SHAKE UNJURY? CHOCOLATE PB2 SHAKE UNJURY? MOCHA UNJURY? CINNAMON CARAMEL COFFEE
page 4 page 6 page 8 page 10 page 12 page 14 page 16 page 18 page 20
SNACKS
UNJURY? VEGETABLE DIP UNJURY? HUMMUS
page 22 page 24
SOUPS
UNJURY? EGG DROP SOUP UNJURY? ORIGINAL CHICKEN SOUP
UNJURY? SUPER QUICK AND EASY HOMEMADE CHICKEN SOUP
UNJURY? CREAM OF MUSHROOM SOUP
page 26 page 28 page 30 page 32
ENTREES
UNJURY? QUICHE UNJURY? OATMEAL UNJURY? GREEN BEAN CASSEROLE UNJURY? MASHED POTATOES UNJURY? CHICKEN MASHED POTATOES UNJURY? HIGH PROTEIN SWEET POTATO MASH UNJURY? STUFFING
page 34 page 36 page 38 page 40 page 42 page 44 page 46
ENTREES CONT
UNJURY? PASTA SAUCE UNJURY? GRAVY UNJURY? VINAIGRETTE
DESSERT
UNJURY? PUMPKIN PUDDING UNJURY? OATMEAL BANANA BARS UNJURY? CHOCOLATE PEANUT BUTTER BALLS UNJURY? CHOCOLATE PEANUT BUTTER FUDGE UNJURY? CHOCOLATE PB2 CUPS UNJURY? BERRY FULL OF PROTEIN POPS UNJURY? STRAWBERRY LEMON JELLO
page 48 page 50 page 52
page 54 page 56 page 58 page 60 page 62 page 64 page 66
UNJURY? VANILLA CHAI TEA
INGREDIENTS
1 Packet or 1 Scoop UNJURY? Vanilla 1 Bag Twinnings Chai Tea 1 Cup Water
INSTRUCTIONS
1. Brew the tea and water according to package directions.
2. Allow tea to cool to 140?. 3. Stir in UNJURY? Vanilla. 4. Make it iced! Add 1/2 cup of ice for a cool
beverage.
NUTRITION
1
serving
100
84
21g
0g
calories
calories from protein
fat
protein(84%)
Nutritional information based on a single serving.
4g
carbohydrates
3g
sugar
PAGE 4
PAGE 5
UNJURY? VANILLA LATTE
INGREDIENTS
1 Packet or 1 Scoop UNJURY? Vanilla 1/2 Cup Skim Milk 1/2 Cup Brewed Coffee
INSTRUCTIONS
1. Measure Skim Milk into a microwave safe mug.
2. Heat Skim Milk in microwave (below 140?). 3. Stir 1/2 cup Coffee (below 140?) into warm
Skim Milk. 4. Slowly add 1 scoop Vanilla UNJURY? and
stir until dissolved.
5. Mix or shake until well blended. 6. Or, pour over ice for an Iced Vanilla Latte!
NUTRITION
1
serving
140 100 25g 0g
calories
calories from protein
fat
protein(71%)
Nutritional information based on a single serving.
10g
carbohydrates
9g
sugar
PAGE 6
PAGE 7
PAGE 8
UNJURY? FALL SPICE LATTE
A delicious holiday treat.
INGREDIENTS
1 Scoop or 1 Packet UNJURY? Vanilla 1/2 Cup Skim Milk 1/2 Cup Brewed Coffee, Regular or Decaf 1 Teaspoon Cinnamon 1/2 Teaspoon Ginger
INSTRUCTIONS
1. Measure the skim milk into a microwave safe mug.
2. Heat the skim milk in the microwave (below 140 degrees).
3. Stir ? cup Coffee (below 140 degrees) into warm skim milk.
4. Slowly add 1 scoop or packet of Vanilla UNJURY? and stir until dissolved.
5. Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).
NUTRITION
1
serving
150 100 25g 0g
calories
calories from protein
fat
protein(57%)
Nutritional information based on a single serving.
12g
carbohydrates
9g
sugar
PAGE 9
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