SOUTHWEST MISSOURI STATE UNIVERSITY

This treatment takes approximately 30-40 minutes. Place the injured part in the hot water for 5 minutes. Then place it in the cold for 2 minutes then . the hot for 4 minutes. Repeat the cycle of cold 2 minutes, hot 4 minutes 4 more times with the last soak in the hot water being 5 minutes. The 4 to 2 ratio may be decreased to a 3 to 1 ratio. ................
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