The Truth About Carbohydrates
½ brown rice; 1 C white rice; 1 C cereal, 1 slice bread, 1 2 1/2 oz kaiser roll, ½ C oatmeal, 7 crackers. ... Include as many complex carbs allowable (but watch for too much potassium) Substitute non-dairy products for dairy products to help restrict protein, phosphorous and potassium. ................
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