Seafood (fish, shrimp, crab, etc) - MS. MATTSON'S CLASS ...
If you are not sure of the different fuel burning rate of carbs, good examples of fast are sports drinks, gels, and shot bloks, also banana and potato. Slower burning would be whole grain products, whole grains themselves (like brown rice, barley, quinoa), legumes, oats (more fibrous carbs slow the … ................
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