7th Grade Weight Training (BFS)

As far as how many exercises, Vince recommend anywhere from one to four exercises per muscle group, depending on the circumstances. For this particular variation of the program, you will perform 8 sets of 8 reps on two to four exercises per body part. ... Biceps Drag Curl 8 X 8 Preacher curl (top of bench at low pec line) 8 X 8 Incline Dumbbell ... ................
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