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The following exercises are performed while holding either 3 or 5lb weights: BICEPS. Bicep Curls 4X8. 2 counts Bicep Curls 3X8. Up and Pulse 4X8. BICEPS OUT TO THE SIDE. Bicep Curls Out 4x8. 2 counts Bicep Curls 3X8. Up and Pulse 4X8. Definitions: ................
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