Life has a way of making sure you don’t get too ...
Get Moving!
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Regular exercise relieves stress and increases your energy level. It can also help you control your weight and blood pressure. Long-term benefits include improved muscle tone, strength and stamina, resulting in increased lung efficiency, a stronger heart and improved circulation. Exercise can also relieve insomnia, boost your self-confidence and make you feel vital.
How to get motivated
• Set fitness goals.
• Find an exercise time that best fits your schedule.
• Measure your progress by keeping a daily record.
• Ask a friend to exercise with you.
Set a personal fitness plan that includes:
• Aerobic fitness: vigorous exercise such as brisk walking, running, biking, swimming or aerobic dance for 20 to 30 minutes.
• Muscle strengthening: resistance training with free weights, weight-training equipment, inexpensive rubber tubing or water.
• Flexibility: stretching to increase range of motion and reduce stiffness and pain.
• Warming up and cooling down with stretches that help reduce the chances of injury during a workout.
Don’t overdo it
Exercise doesn’t have to be hard to be effective. For best results, choose a moderate pace and listen to your body. If you have persistent sore muscles or injure yourself often, ease up.
Remember
Before starting your fitness program, see your doctor for a checkup, especially if you’re over 40 or have a medical condition.
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