EXERCISE 20
EXERCISE 20.1
Revising: Writing concisely
Make the following sentences more concise. Combine sentences when doing so reduces wordiness. Answers to starred items appear at the end of the book.
Example:
It is thought by some people that there is gain from exercise only when it involves pain.
Some people think that gain comes from exercise only with pain.
*1. If sore muscles after exercising are a problem for you, there are some measures that can be taken by you to ease the discomfort.
*2. First, the immediate application of cold will help to reduce inflammation.
*3. Blood vessels are constricted by cold. Blood is kept away from the injured muscles.
*4. It is advisable to avoid heat for the first day.
*5. The application of heat within the first twenty-four hours can cause an increase in muscle soreness and stiffness.
6. There are two ways the application of cold can be made: you can take a cold shower or use an ice pack.
7. Inflammation of muscles can also be reduced with aspirin, ibuprofen, or another anti-inflammatory medication.
8. There is the idea that muscle soreness can be worsened by power lifting.
9. While healing is occurring, you need to take it easy.
10. A day or two after overdoing exercise, it is advisable for you to get some light exercise and gentle massage.
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