Mr. Elisara's Classes
Running/Walking fitness workouts. Here are ideas you can do to challenge your fitness over the break. You can a fitness tracking app such as map my run to see how far you go! Hope Everyone is staying healthy at home! 1. Minutes workout: Jog 5 minutes /walk 5 minutes, Jog 4 minutes, walk /four minutes, Run 3 minutes, walk 3 minutes, Run 2 ... ................
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