The 7 Systems Plan | the 7 systems plan
Choosing low GI carbs — the ones that produce only small changes in our blood glucose and insulin levels — is . ... ½ cup Steamed Brown Basmati Rice or 1 Chopped Red Potato (6 oz) or 1 Slice Ezekiel Bread ... - Order high fiber low carb pasta with chicken or fish and marinara or tomato sauce. ................
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