THE GOOD MOOD FOOD
High GI Foods = GI of 70+ (Try to avoid.)Medium GI = 55 – 69 (use caution.)Low GI = 0 – 54 (This is your target zone, look for foods with a low GI score) Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. ................
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