Master Running - Home | RunSmart Online | #1 App for ...
[Pages:11]
To Run Faster as a Master Athlete
You Need to:
01
Watch the Seminar
Print this seminar guide. Below I include key slides that you'll want to record your notes on. I'll be moving quickly to make sure I cover everything I want to talk to you about. The seminar lasts roughly 45 minutes in total.
02
Identify Injuries Early
You can't run faster if you can't train. In the seminar I discuss how to identify an injury and how you should react (vs what you actually do-- IGNORE IT!).
03
Implement the Changes
It's easy to watch the seminar, learn a whole bunch, and then dump it within a few days. I really challenge you to implement what you learn in this seminar. I use this with countless master runners and truly works!
Master Running: Fast Over 40 | Steve Gonser PT DPT
You Can't Run Faster If You're Always Injured...
Above is the typical injury cycle for a runner, kicking the can down the road until they run themselves out of running.
Running Injury vs. Everyday Ache
Knowing the difference between a "typical" ache and pain and impending doom is pretty important. Learn the difference by reading this article: Click Here to Read Full Article
Master Running: Fast Over 40 | Steve Gonser PT DPT
You Can't Run Faster If You're Always Injured...
Master Running: Fast Over 40 | Steve Gonser PT DPT
Reacting to Injury (Properly)
Below I posted links that I was referencing in the seminar. These tactics really work for any injury. I placed them in an order that reads best.
Getting Established: Recovery from a Running Injury
From "I feel great" to "I'm never going to run again," learn how to battle back from the worst of injuries Click Here to Read Full Article
Am I Ready to Run?
I use this simple six minute test (on any injury) to know if my patients are ready to return to running. You can do
this test from anywhere! Click Here to Read Full Article
First Run After an Injury
So you passed the test above, great! Now you need to structure your next few runs wisely. Learn about it by
clicking below. Click Here to Read Full Article
Master Running: Fast Over 40 | Steve Gonser PT DPT
Adding Strength to the Mix:
Master Running: Fast Over 40 | Steve Gonser PT DPT
Adding Strength to the Mix:
Master Running: Fast Over 40 | Steve Gonser PT DPT
Know Your Pacing
(FIND the JACK DANIELS PACING FORMULA USING THIS CALCULATOR)
Master Running: Fast Over 40 | Steve Gonser PT DPT
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- daniels running formula iatccc
- 16 weeks to your first marathon marathon running blog
- advanced training for 5000m 10000m and half marathon races
- what s your v dot and why is it important
- critical velocity a pace between
- daniels running formula
- master running home runsmart online 1 app for
- parker vo2 training paces iatccc
- daniels running formula jack
- treadmill pace conversion chart resolute running
Related searches
- xfinity home app for pc
- best home based online businesses
- buy home insurance online instantly
- home jobs online seniors
- pnc home equity online payment
- download typing master app for laptop
- home depot online ordering
- at home credit online payment
- us bank home mortgage online pay
- free home based online jobs
- amazon online shopping app download
- app downloader app for pc