Weight Watchers Core Food List



The Core Plan. With this new plan you don’t need to journal or track points. You just eat certain foods from the allowed food groups. Still the same 5 fruits and veggies, still the same water, still the same dairy servings, and still the same vitamins.THE PLAN RULES1. Eat as much of the core foods as you need to feel satisfied.2. If you want to eat foods that are not on the core foods list use you 35weekly points allowance?Beans & LegumesAny Brand of:Beans and legumes, all typesBranded Items:Birds EyeBaby bean and carrot blendBaby corn and bean blendButter beansButter beans, speckledGreen beans, French style cutItalian beans, deluxeLimas beans, baby deluxeLimas beans, fordhook deluxePole green beanTender young green beansBush’sBlack beansBlackeye peasBlackeye peas with snapsButter beans, babyButter beans, largeButter beans, speckledCannellini beansChili beansCrowder peasField peas with snapsGarbanzo beansGreat Northern beansKidney beans, dark redKidney beans, light redMixed beansNavy beansPinto beansPurple hull peasRed beansRefried beans, fat freeVegetarian baked beansDel MonteCut green beansCut, Italian green beansCut, no salt added green beansFrench style green beansFrench style, no salt added green beansLima beansSeasoned green beansWhole green beansFire Mountain?Black Eye PeasBlackeye Pea SaladGreat Northern BeansGreen GiantCut green beans, 50% less sodium, cannedCut green beans, cannedCut green beans, frozenFrench style green beans, cannedKitchen sliced green beans, cannedWhole green beans, frozenHanoverBaby lima beansBlue lake cut green beansBlue lake French style green beansBlue lake whole green beansCut romano Italian green beansFordhook lima beansPremium select whole yellow beansHeinzVegetarian beans, no meatOld El PasoGarbanzosMexe beansPinto beansRefried beans, fat freeRefried beans, spicy, fat freeRefried beans, vegetarianProgressoBlack beansCannellini beansChick peasDark red kidney beansFava beansGarbanzo beansPinto beansRed kidney beansTaco Bell Home OriginalsFat free refried beansFat free refried beans with mild chiliesBeveragesDon’t forget: Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes are limited to once a day.Any Brand of:cappuccino, made with fat-free milkclub sodacoffee substitute or cereal beverage powdercoffee, instant, decaffeinated or regulardairy drink mix, reduced caloriehot cocoa mix, Sugar-free fat-freeices, fruit water, reduced calorie with aspartamelatte, made with fat-free milklemonade, low calorie, powdermilk, evaporated, fat-freemilk, instant nonfat, dry powdermilk, nonfat dryseltzer, plain or flavored, unsweetenedsoft drink, diet colasoft drink, diet root beertea, blacktea, herbtea, instant, unsweetenedtonic waterBranded Items:Canada DryClub sodaDiet cranberry ginger aleDiet tonic waterSeltzerCarnationEvaporated fat free milkNonfat dry milkCountry TimeLemonade, sugar freePink lemonade, sugar freeStrawberry lemonade, sugar freeCrystal LightIce teaIced tea decaffeinated mixKiwi-strawberry fruit drinkLemon teaLemonadeOrange-strawberry-banana fruit drinkPeach teaPeach tea mixPineapple-orange mixPink lemonadePink lemonade mixRaspberry iceRaspberry ice mixRaspberry teaRaspberry tea mixStrawberry-kiwi fruit drinkStrawberry-orange-banana fruit drinkCalcium Raspberry peach fruit drinkCalcium Tangerine strawberry fruit drinkSunrise Classic orangeKool-AidCherry sugar-free mixGrape sugar-free mixLemonade sugar-free mixSoarin’ strawberry lemonade sugar-sweetened mixTropical punch sugar free-mixNestleCarnation No sugar added, rich chocolate flavor hot cocoa mix (with calcium)SnappleDiet cranberry raspberry fruit drinkDiet kiwi strawberry fruit drinkDiet lemon teaDiet lime green teaDiet orange carrot fruit drinkDiet peach teaDiet pink lemonadeDiet raspberry teaDiet ruby red fruit drinkJust plain tea, unsweetenedStarbucks CoffeeCaffè Latte, made with nonfat milkCappuccino, made with nonfat milkTangOrange, sugar free fruit drinkV8 (U.S.)Splash Diet berry blend fruit drinkSplash Diet strawberry kiwi fruit drinkSplash Diet tropical blend fruit drinkCerealsDon’t forget: All cold cereals listed here are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt.Any Brand of:cereal, hot, cream of ricecereal, hot, farinacereal, hot, grits, corncereal, hot, instant oatmealcereal, puffed rice, ready-to-eatcereal, quick grits, white corncereal, quick grits, yellow corncereal, ready-to-eat, puffed wheatBranded Items:H-OCream farinaInstant oatmealQuick oatsJim DandyGrits, regularQuick gritsQuick grits, iron fortifiedKellogg’sPuffed rice cerealPuffed wheat cerealShredded wheat miniatures cereal NabiscoCream of wheat, 1 minuteCream of wheat, 10 minuteCream of wheat, 2 1/2 minuteInstant cream of wheat enriched farina (1 minute)Instant cream of wheat, originalPost100% branThe original shredded wheatThe original shredded wheat ‘n bran spoon sizeThe original shredded wheat spoon sizeQuaker OatsEnriched hominy quick golden gritsEnriched white hominy gritsEnriched white hominy quick gritsInstant grits, original flavorInstant oatmeal, regular flavorOat bran cerealOld fashioned oatsPuffed rice cerealPuffed wheat cerealQuaker OatsQuick oatsScotch barley, regular & quick cookingShredded wheat cerealWhole wheat, hot natural cerealChain RestaurantsARBY’S?Side Salad, without dressingAtlanta Bread CompanyFrench Onion SoupGarden Vegetable SoupHouse Salad, with chickenHouse Salad, without chickenBob Evans?Bean SoupBroccoli Florets (plain)Chicken, GrilledEggs, HardcookedGarden Salad (no croutons)Ham SteakOatmealSalmon, PlainTurkey, slicedVegetable SoupBoston MarketBeef brothChicken brothReduced sodium chicken brothTurkey brothDark Meat ChickenSteamed Vegetable MedleyTurkey Tortilla Soup, no toppingsWhite Meat ChickenBRUEGGER’S BAGELS?Garden Split Pea SoupBURGER KING?Side Garden Salad (without dressing)Churchs Chicken?Collard GreensDenny’s?Baked Potato, plain, with skinEgg Beaters? Egg SubstituteGritsQuaker? OatmealVegetable Beef SoupFazoli’s? RestaurantsEntrée Garden Salad without DressingGarden Side SaladHardee’s?Country HamKFC?DrumstickMcDonald’s?Side SaladPiccadilly CafeteriaBeans, GreenSalad, Cucumber and TomatoSalad, Spring Salad Bowl (Small)Salad, Tomato, Cucumber and OnionTurkey Breast, CarvedRed LobsterBaked Potato (order with pico de gallo)Jumbo Shrimp Cocktail with Cocktail SauceKing Crab (without drawn butter)Maine Lobster Tail (without drawn butter)Snow Crab (without drawn butter)Steamed Fresh Snow Crab (1 lb.) (no drawn butter; with 2 ounces cocktail sauce) with Unbuttered Fresh VegetablesSchlotzsky’s?Vegetarian Vegetable SoupSUBWAY? Restaurants - U.S.Fat Free Honey MustardGarden Fresh (no dressing)Wendy’s? - U.S.Baked Potato, plainFat Free French Style DressingHot Chili SeasoningSalsaSide SaladWHATABURGER?Garden Salad, without dressingCondimentsAny Brand of:applesauce, unsweetenedclam sauce, red, store-boughtcurry paste, greencurry paste, panangcurry paste, redmustardpickle, sourpickles, dillpico de gallosalsa, black bean & cornsauce, black beansauce, fish, ready-to-servesauce, guava, cookedsauce, pepper or hotsauce, spaghetti, dehydrated, drysauce, steaksauce, tacosauce, teriyakisauce, teriyaki, dehydratedsauce, vietnamese spring roll dippingsauce, worcestershiresoy sauce (shoyu), low sodiumtomato paste, cannedtomato puree, cannedtomato sauce, cannedBranded Items:A1Bold & spicy steak sauceSteak sauceWorcestershire sauceAc’centFlavor enhancerClaussenBurger slices, Kosher dillHalves, kosher dillsHearty garlic sandwich slicesKosher dill sandwich slicesMini dills, kosherSauerkrautSpears, kosher dillsWhole, half sours New York deli styleWholes, hearty garlic deli styleWholes, kosher dillsContadinaCrushed tomatoes in tomato pureeCrushed tomatoes with Italian herbsCrushed tomatoes with roasted garlicDiced tomatoesDiced tomatoes with roasted garlicDiced tomatoes with sauteed onionsDiced tomatoes, ItalianItalian paste, tomato paste product with Italian seasoningsItalian paste, tomato paste product with roasted garlicItalian paste, tomato paste product with tomato pestoItalian style tomato saucePasta ready chunky tomatoes with crushed red pepperPeeled whole tomatoesStewed tomatoesStewed tomatoes, Italian styleTomato paste, 100% tomatoesTomato pureeTomato sauceTomato sauce, extra thick & zestyTomato sauce, garlic and onionDel MonteChili sauceDill hamburger chipsDill pickle halvesDill whole picklesKetchupSauce, seafood cocktailTiny kosher dill picklesTomato SauceTomato Sauce, no salt addedHeinz57 sauceBaby kosher dillsChili sauceDill picklesGenuine dill picklesHamburger dill chipsHot ketchup made with tabascoKid’s EZ squirt blastin’ greenKid’s ketchup with vitamin cKosher dill sandwich slicesKosher dill spearsKosher dills Heinz (cont.)Light harvest ketchupMild mustardMild taco sauceOrganic tomato ketchupPolish dillsSeafood cocktail sauceSpicy brown mustardTaco sauce, hotTomato ketchupTomato ketchup, no salt addedTraditional steak sauceWorcestershire sauceZesty cocktail sauceKetchup Kick’rs Hot and spicy flavored tomato ketchupKraftCocktail sauceHorseradish mustardNonfat grated cheese toppingPrepared horseradishPrepared mustardLitehouseSimple Sensations Cocktail sauceSimple Sensations Teriyaki marinadeLouis Kemp Seafood Co.Crab Delights Imitation king crabmeat, easy shredsMusselman’sLite apple sauce, cinnamon, no sugar addedNatural unsweetened apple sauceNo sugar added apple sauce with splendaOld El PasoEnchilada sauce mixFajita seasoning mixGreen chillies, chopped (peeled)Green chillies, whole (peeled)Jalapeno slices (pickled), drainedJalapenos, whole (pickled)Taco sauce, hotTaco sauce, mediumTaco sauce, mildThick ‘n chunky picante - mediumThick ‘n chunky picante - mildOre-IdaDiced IQF onions 3/8-inchPace (U.S.)Authentic chunky salsaMexican Creations Cooking Sauce Cilantro & lime sauceMexican Creations Cooking Sauce Classic taco sauceMexican Creations Cooking Sauce Sweet roasted onion & garlic sauceMexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenosProgressoCrushed tomatoesItalian style tomatoes, peeledMinced clamsRed clam sauceTomato pureeSmucker’sSugar free breakfast syrupTaco Bell Home OriginalsPicante sauce, mediumPicante sauce, mildTaco sauce, mildThe restaurant hot sauceZatarain’sCreole mustardDairy & EggsAny Brand of:cheese, fat-freecottage cheese, fat freedairy drink mix, reduced calorieegg substitute, fat-free or regularegg, wholemilk, evaporated, fat-freemilk, fat-freemilk, instant nonfat, dry powdermilk, nonfat drysour cream, fat-freeyogurt, plain, fat-freeFish & SeafoodAny Brand of:clam sauce, red, store-boughtfish, anchovy, europeanfish, Arctic charfish, bass, fresh waterfish, bass, stripedfish, bluefishfish, burbotfish, butterfishfish, capersfish, carpfish, catfishfish, caviar or any type fish roefish, ciscofish, codfish, cuskfish, driedfish, drumfish, eelfish, flounderfish, grouperfish, haddockfish, halibutfish, lingfish, lingcodfish, loxfish, mackerelfish, mahimahi (dolphinfish)fish, milkfishfish, monkfishfish, mullet, stripedfish, orange roughyfish, perchfish, pike, walleyefish, poke, ahifish, poke, takofish, pollock, atlanticfish, pompanofish, pout, oceanfish, rockfishfish, roefish, sablefishfish, salmon, all typesfish, sardines, canned in tomato saucefish, sashimifish, scupfish, sea bassfish, shad, americanfish, sheepsheadfish, skatefish, smeltfish, snapperfish, spotfish, sturgeonfish, sucker, whitefish, sunfish, pumpkin seedfish, surimifish, swordfish fish, swordfishfish, tilapiafish, tilefishfish, tuna, all typesfish, turbot, europeanfish, whitefishfish, whitingfish, wolffish, atlanticfish, yellowtailshellfish, abaloneshellfish, calamarishellfish, clamshellfish, crab, Alaska kingshellfish, crab, blueshellfish, crab, dungenessshellfish, crab, imitationshellfish, crab, queenshellfish, crabmeatshellfish, crayfish, rawshellfish, cuttlefishshellfish, mussel, blue, raw (without shell)shellfish, octopus, commonshellfish, oystershellfish, oyster, Pacificshellfish, scallopshellfish, scallop, imitationshellfish, shrimpshellfish, shrimp, imitationshellfish, spiny lobstershellfish, squidshellfish, whelkBranded Items:Louis Kemp Seafood Co.Crab Delights Imitation king crabmeat, easy shredsCrab Delights Imitation king crabmeat, fat free, chunk styleCrab Delights Imitation king crabmeat, fat free, flake styleCrab Delights Imitation king crabmeat, fat free, leg styleLobster Delights Imitation lobster meat, fat free, flake styleLobster Delights Imitation lobster meat, fat free, salad styleScallop Delights Imitation scallop meat, fat free, bay styleMrs. Paul’sMarinated Shrimp Cajun ShrimpProgressoMinced clamsRed clam sauceStarKistChunk light tuna in waterChunk light tuna in water (pouch)Chunk white tuna in waterChunk white tuna in water (low sodium/low fat)Chunk white tuna in water-pouchSolid light tuna fillets in waterSolid light tuna in waterSolid white tuna in waterSelect Chunk light tuna in waterTuna Creations Zesty lemon pepperFruitsAny Brand of:Fruit, all types, fresh, frozen, or canned (without added sugar)Branded Items:ChiquitaAvocado, CaliforniaBananaCantaloupeGold extra sweet pineapplesGrapesHoneydew melonDel MonteCrushed pineapple in its own juiceFruit naturals chunky mixed fruits in fruit juiceFruit naturals fruit cocktail in fruit juicesHalves, fruit naturals pears in pear juiceSliced, fruit naturals peaches in pear & peach juices (yellow cling)Tropical fruit salad in pineapple & passion fruit juicesFruit Cups Fruit naturals mixed fruit in fruit juicesDoleApricotsBananaCantaloupeCranberriesGrapesHoneydew melonKiwiMangoNectarinePapayaPeachPearPersimmonsPineapple slices in juice, cannedPlumRaspberryStrawberryTangerineFruit Bowls Pineapple tidbits in pineapple juice FaraonSpanish olivesSpanish pimiento stuffed olivesMusselman’sCanned sliced applesLite apple sauce, cinnamon, no sugar addedNatural unsweetened apple sauceNo sugar added apple sauce with splendaSardoCocktail olivesGreen olivesKalamata olivesSliced green olivesStuffed manzanilla olivesStuffed queen olivesJams, Spreads, Salsas & DipsAny Brand of:dip, bean, fat-freedip, black bean, fat freeguacamole, store-boughtmargarine, fat-freemayonnaise, fat-freepico de gallosalsa, fat-freesauce, black beansauce, guava, cookedsauce, vietnamese spring roll dippingBranded Items:KraftFree SalsaNewman’s OwnBandito salsa, hotBandito salsa, mediumBandito salsa, mildPeach salsaPineapple salsaRoasted garlic salsaOld El PasoGreen chili salsaHomestyle salsa, mediumHomestyle salsa, mildSalsa verdePace (U.S.)Authentic chunky salsaChunky chipotle salsa seasoned with smoked jalape?osChunky fire roasted tomato salsa with ancho pepperChunky salsa with cilantroChunky salsa with fire roasted peppers & garllicChunky salsa with fresh and roasted garlicChunky salsa with zesty lime and savory garlicPicante SalsaSalsa dipSalsa with green chiliesTeritorial house green chile salsaThick & chunky salsaMexican Creations Cooking Sauce Cilantro & lime sauceMexican Creations Cooking Sauce Sweet roasted onion & garlic sauceMexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenosTaco Bell Home OriginalsThick ‘n chunky salsa, hotThick ‘n chunky salsa, mediumThick ‘n chunky salsa, mildTostitosAll natural salsa mild, medium or hotChipotle salsaFire roasted tomato salsaOrganic salsa mediumRestaurant style salsaRoasted garlic salsaMeat & PoultryAny Brand of:bacon, Canadian-stylebeef, all organ meatsbeef, cube steak, trimmedbeef, filet mignon, trimmedbeef, flank, lean onlybeef, flank, steakbeef, ground, 95% lean/5% fat, cookedbeef, KC strip, trimmedbeef, new york steak, trimmedbeef, porterhouse steak, trimmedbeef, round, lean onlybeef, round, steak or roast trimmedbeef, sirloin, trimmedbeef, strip sirloin, trimmedbeef, t-bone steak, trimmedbeef, tenderloin, trimmedbeefalochicken breast, cooked, without skin (with bone)chicken breast, cooked, without skin and bonechicken breast, meat onlychicken drumstick, cooked, without skin (no bone)chicken drumstick, cooked, without skin (with bone)chicken drumstick, meat onlychicken gizzardchicken neck, meat onlychicken thigh, cooked, without skin (no bone)chicken thigh, cooked, without skin (with bone)chicken thigh, meat onlychicken wing, meat onlychicken, all organ meatschicken, broiler or fryer, meat onlychicken, cannedchicken, dark meat, cookedchicken, dark meat, meat onlychicken, giblets, cookedchicken, ground, lean (93% lean/7% fat)chicken, light meat, cookedchitterlings, cookedCornish hen, cooked, without skinduck, without skinham, center slice, lean onlyham, extra lean, (approximately 5% fat)ham, lean onlyham, steak, extra leanlamb, all organ meatslamb, leg, trimmedlamb, loin, trimmedlambs quarterslambsquarterspheasant, breast, meat onlypheasant, leg, meat onlypork chop, lean bonelesspork, all organ meatspork, center loin, lean onlypork, center loin, trimmedpork, leg, lean onlypork, leg, trimmedpork, loin, lean onlypork, loin, trimmedpork, sirloin, lean onlypork, sirloin, trimmedpork, tenderloin, lean onlypork, tenderloin, trimmedpork, top loin, lean onlypork, top loin, trimmedquail, breast, meat onlyquail, meat onlysquab, (pigeon), light meat without skinsquab, (pigeon), meat onlyturkey breast meatturkey breast, groundturkey, all organ meatsturkey, cannedturkey, giblets, cookedturkey, gizzardturkey, light meat, without skinturkey, meat only, roastedturkey, neckturkey,dark meat, without skinveal, all organ meatsveal, breast, lean onlyveal, cubed, lean onlyveal, lean (leg and loin cuts with all visible fat trimmed)veal, leg (top round), lean onlyveal, leg, trimmedveal, liverveal, loin, lean onlyveal, loin, trimmedveal, shank, lean onlyveal, sirloin, lean onlyveal, sirloin, trimmedBranded Items:Boar’s HeadCanadian style baconButterballBoneless turkey breast roastBoneless turkey roastFresh 97% fat free ground white turkeyFresh 99% fat free ground turkey breastFresh breast of turkeyFresh turkey breast fillets (99% fat free)Fresh turkey breast for stir fry (99% fat free)Fresh turkey breast tenderloins (99% fat free)Fresh young turkeyFrozen young turkeyHormelCanadian style baconChunk breast of chickenChunk breast of chicken - no saltChunk chickenPerdueBreast tenderloinsGround breast meat, cookedGround breast of turkey, cookedGround chickenSliced oven roasted chicken breastSwanson (U.S.)Premium chunk chicken breast in waterPremium white & dark chunk chicken in waterTysonBoneless skinless chicken breastChicken breast tenderloinsChicken liversChile-lime boneless skinless chicken breastsDiced chicken breastHalf bird without skinItalian boneless skinless chicken breastsLemon herb boneless skinless chicken breastsSingle serve breasts without skinSkinless split breastWhole bird without skinOils, Dressings & SeasoningsDon’t forget: healthy oils such as olive, canola, safflower, sunflower, and flaxseed are Core Foods only in a quantity of two teaspoons per day.Any Brand of:bouillon, courtbouillon, vegetablebroth, fat free beefbroth, fat free chickenchili powdercooking spray, olive oil*curry paste, greencurry paste, panangcurry paste, redcurry powderhorseradishjuice, lemon, frozen, unsweetened, single strengthlemon juice, canned or bottledlemon juice, rawlemon peel, rawlime juice, canned or bottled, unsweetenedlime juice, rawmayonnaise, fat-freenon-stick cooking sprayoil, canola*oil, flaxseed*oil, olive*oil, safflower*oil, sunflower*onions, dehydrated flakessalad dressing, fat-freeseasoning, cajunseasoning, creoleseasoning, garlic herbseasoning, garlic saltseasoning, italianseasoning, jerkseasoning, kosher saltseasoning, spiced mixsoup mix, herb with garlicsoup mix, vegetablesoy sauce (shoyu), low sodiumspice mix, tandoorivinegarBranded Items:Ac’centFlavor enhancerChef Paul Prudhomme’s Magic Seasoning BlendsBlackened redfish magic seasoningBlackened steak magic seasoningFajita mix seasoningHerbal pizza & pasta magic seasoningHot & sweet pizza & pasta magic seasoningMagic barbecue seasoningMagic salt free seasoningMagic seasoning saltMeat magic seasoningPork & veal magic seasoningPoultry magic seasoningSeafood magic seasoningVegetable magic seasoningGood SeasonsFat free Italian dressing, prepared as directedFat free zesty herb dressing, prepared as directedHeinzApple cider vinegarBalsamic vinegarDistilled white vinegarFat free red wine vinaigretteGourmet garlic wine vinegarGourmet malt vinegarPremium tarragon vinegarRed wine vinegarSalad vinegarHidden ValleyFat free original ranch dressingKraftFree Blue cheese flavored dressingFree Caesar Italian dressingFree Catalina dressingFree Classic Caesar dressingFree Creamy Italian dressingFree Fat free mayonnaiseFree French style dressingFree Garlic ranch dressingFree Honey dijon dressingFree Italian dressingFree Peppercorn ranch dressingFree Ranch dressingFree Red wine vinegar dressingFree Sour cream & onion ranch dressingFree Thousand island dressingMiracle Whip Nonfat dressingLitehouseCranberry vinaigrette dressingFat free caesar dressingFat free honey dijon dressingFat free ranch dressingFat free vinaigrette dressingHuckleberry vinaigrette dressingSesame ginger, fat free dressingMrs. DashClassic Italiano seasoningExtra spicy seasoningGarlic & herb seasoningLemon pepper seasoningMinced onion medley seasoningOnion & herb seasoningOriginal blend seasoningTable blend seasoningTomato basil garlic seasoningGrilling Blends Mesquite seasoningGrilling Blends Original chicken blend seasoningGrilling Blends Original steak blend seasoningMrs. Paul’sMarinated Shrimp Cajun ShrimpNaturally FreshFat-free balsamic vinaigrette dressingFat-free ranch dressingFat-free raspberry vinaigrette dressingOlive oil*Red wine vinegarWhite wine vinegarOld El PasoEnchilada sauce mixFajita seasoning mixPAMCooking sprayParkayMargarine SprayProgressoBalsamic vinegarGarlic flavored vinegarRed wine flavored distilled vinegarRed wine vinegarWhite wine vinegarReginaBalsamic vinegarRed wine vinegarRed wine vinegar with garlicWhite wine vinegarWhite wine vinegar with tarragonSeven SeasFree Creamy Italian dressingFree Ranch dressingFree Raspberry vinaigrette dressingFree Red wine vinaigrette dressingFree Viva Italian dressingSpice IslandsBasil leafCayenne pepperCurry powderDill weedNo salt lemon herb seasoningNo salt original seasoningNo salt spicy pepper seasoningWorld Flavor Calcutta heat seasoningWorld Flavor Garam masala seasoningWorld Flavor Greek seasoningWorld Flavor Herbes de Provence seasoningWorld Flavor Jamaican jerk seasoningWorld Flavor Louisiana style Cajun seasoningWorld Flavor Szechuan seasoningWorld Flavor Thai seasoningTony Chachere’sFamous Creole seasoningLite Creole seasoningMore spice, less salt seasoningSalt free Creole seasoningSpice-n-herb blend seasoningWyler’sShakers Instant Bouillon & Seasoning Beef and French onion flavor bouillonShakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavorsShakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsleyShakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillonShakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillonShakers Instant Bouillon & Seasoning Zesty Italian flavor bouillonSoup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with waterSoup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, preparedZatarain’sCreole seasoningPasta, Potatoes, Rice & GrainsDon’t forget: whole-wheat pasta or brown rice or potatoes is limited to one meal per dayAny Brand of:cereal, hot, cooked (any plain variety that does not contain added sugar)couscousgrains, barleygrains, buckwheatgrains, bulgurgrains, cornmeal (polenta)grains, kasha (buckwheat groats)grains, malangagrains, oats, rolledgrains, quinoagrains, rolled oats, quick cookinggrains, wheat, hard red springgrains, wheat, hard red wintergrains, wheat, soft red winterpasta, macaroni, whole-wheat, cookedpasta, spaghetti, whole wheat, cookedpasta, whole-wheat, all typespotato skinpotatoesrice, brown, instantrice, brown, quick cookingrice, wildBranded Items:Birds EyeBaby gourmet potato blendBaby gourmet potatoesDel MonteSliced, new potatoesWhole, new potatoesDolePotatoJim DandyGrits, quickGrits, quick, iron fortifiedGrits, regularMahatmaBrown long grain riceMinuteInstant whole grain brown riceSuccess RiceBrown RiceSnacksAny Brand of:applesauce, unsweetened gelatin dessert, dry mix, with sugar substitutegelatin dessert, fruit-flavored, sugar-freegelatin mix, fruit flavored, sugar-freepopcorn, white, air-poppedpudding, all types, fat-free, sugar-freeBranded Items:Act II94% fat free butter popcornJell-OSugar-free cranberry gelatin dessert, preparedSugar-free lemon gelatin dessert, preparedSugar-free lime gelatin dessert, preparedSugar-free mixed fruit gelatin dessert, preparedSugar-free orange gelatin dessert, preparedSugar-free raspberry gelatin dessert, preparedSugar-free strawberry banana gelatin dessert, preparedSugar-free strawberry gelatin dessert, preparedSugar-free strawberry kiwi gelatin dessert, preparedSugar-free watermelon gelatin dessert, preparedFat Free Sugar Free Instant Banana pudding, prepared with skim milkFat Free Sugar Free Instant Butterscotch pudding, prepared with skim milkFat Free Sugar Free Instant Chocolate fudge pudding, prepared with skim milkFat Free Sugar Free Instant Chocolate pudding, prepared with skim milkFat Free Sugar Free Instant Vanilla pudding, prepared with skim milkFat Free Sugar Free Instant White chocolate pudding, prepared with skim milk Jell-O Sugar Free Low Calorie Gelatin Snacks Orange gelatin dessertSugar Free Low Calorie Gelatin Snacks Raspberry gelatin dessertSugar Free Low Calorie Gelatin Snacks Strawberry gelatin dessertSugar Free Low Calorie Gelatin Snacks Tropical berry gelatin dessertJOLLY TIMEWhite pop corn, air poppedYellow pop corn, air poppedAmerican’s Best 94% fat free butter flavor microwave-popped popcornAmerican’s Best White pop corn, air-poppedAmerican’s Best Yellow pop corn, air-poppedHealthy Pop utter flavor microwave-popped popcornKnudsenOn The Go 4-Pack Nonfat cottage cheeseOrville Redenbacher’sGourmet popping corn, original, unpoppedGourmet popping corn, white corn, unpoppedPop-Secret94% fat free natural popcornWeight WatchersFruities Blackberry candyFruities Cherry candyFruities Orange candyFruities Strawberry candySoupsAny Brand of:soups, fresh, canned, frozen, or homemade (made only with Core Foods)soup mix, cauliflowersoup mix, green peasoup mix, herb with garlicsoup mix, mushroomsoup mix, onionsoup mix, oxtailsoup mix, tomato vegetablesoup mix, vegetablesoup, beef vegetable, cannedsoup, beef, cannedsoup, black beansoup, black bean, cannedsoup, borscht, store-boughtsoup, cabbagesoup, chicken vegetable, cannedsoup, chicken, cannedsoup, consommesoup, escarole, cannedsoup, fish stocksoup, gazpacho, cannedsoup, leeksoup, lentilsoup, Manhattan clam chowder, canned (made with water)soup, misosoup, mushroom barley, cannedsoup, mushroom with beef stock, cannedsoup, onion, cannedsoup, pea, split with ham, chunkysoup, split peasoup, stockpot, cannedsoup, tomato, cannedsoup, turkey vegetablesoup, vegetarian vegetableBranded Items:Campbell’sBeef brothBeef soup with vegetables and barleyBlack bean soupCalifornia style vegetable soupChicken brothChicken vegetable soupConsommé beef soupFrench onion soupManhattan style clam chowderOld fashioned vegetable soupScotch brothSouthwestern style chicken vegetableSplit pea with hamTomato soupTomato soup with roasted garlic & herbsVegetable beef soupVegetable soupVegetarian vegetable soupHealthy Request Tomato soupHealthy Request Vegetable beef soupHealthy Request Vegetable soupKitchen Classic Tomato soupKitchen Classics Lentil soupKitchen Classics Vegetable soupLow Sodium Soup Chicken brothLow Sodium Soup Chunky vegetable beef soupLow Sodium Soup Split pea soupLow Sodium Soup Tomato with tomato pieces soupSelect Bean and hamSelect Beef with roasted barleySelect Chicken vegetable soupSelect Country vegetable soupSelect Fiesta vegetable soupSelect Grilled chicken with sundried tomatoes soupSelect Herb chicken with roasted vegetables soupSelect Honey roasted chicken soupSelect Rosemary chicken with roasted potatoes soupSelect Savory lentil soupSelect Split pea with hamSelect Tomato garden soupSelect Vegetable beef soupSelect to Go Beef soup with portabello mushroomsSoup at Hand Blended vegetable medley soupSoup at Hand Classic tomato soupHerb-OxBeef bouillon cubesBeef instant bouillon powderBeef instant broth & seasoningBeef instant broth & seasoning low sodium pkt.Chicken bouillon cubesChicken instant bouillon powderChicken instant broth & seasoningChicken instant broth & seasoning low sodium pkt.Vegetable bouillon cubesHormelVegetarian chili, cannedMicro Cup Soups Beef vegetableProgressoBeef & mushroom soupBeef & vegetable soupBeef barley 99% fat free soupBeef barley soupChicken barley soupChicken broth soupEscarole in chicken brothGreen split pea soupHearty black bean soupHearty tomato soupLentil soupLentil, 99% fat free soupManhattan clam chowderNew England clam chowder 99% fat free soupPeppercorn penne vegetable soupRoasted chicken garden herb soupRoasted chicken Italiano soupSouthwestern style chicken chowder soupSplit pea soup with hamSteak vegetable soupTomato basil soupTomato vegetable Italiano soupTortellini in chicken broth soupVegetable soupVegetarian vegetable with barley soupWhite cheddar potato 99% fat free soupWhite chicken vegetable soupZesty herb tomato soupRich & Hearty Soups Beef pot roast & country vegetables soupRich & Hearty Soups Roasted garlic chicken with vegetables soupRich & Hearty Soups Savory beef barley vegetable soupRich & Hearty Soups Sirloin steak & vegetables soupRich & Hearty Soups Steak & roasted russet potatoes soupRich & Hearty Soups Vegetable beef slow cooked soupSwanson (U.S.)Beef brothBeef broth with onionBeef broth, asepticBeef broth, reduced sodiumChicken brothChicken broth with Italian herbsChicken broth with roasted garlicNatural goodness chicken brothVegetable brothWyler’sShakers Instant Bouillon & Seasoning Beef and French onion flavor bouillonShakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavorsShakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsleyShakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillonShakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillonShakers Instant Bouillon & Seasoning Zesty Italian flavor bouillonSoup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with waterSoup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, preparedSoup Starter Homestyle Soup Mix Hearty three bean chili, preparedSpices, Herbs & Baking IngredientsAny Brand of:citrus zest, all typescooking spraycooking spray, butter-flavorcooking spray, olive oilcornmeal, self-rising, whitecornmeal, whole-grain, whitecornmeal, whole-grain, yellowgrains, buckwheatherbs, all types, fresh and driedno salt lemon herb seasoningno salt original seasoningno salt spicy pepper seasoningseasoning, all typesspices, all typessugar substitutes, all typesyeastBranded Items:AlbersWhite cornmealYellow cornmealButter BudsPowdered mix Butter substituteSprinkles Butter SubstituteDurkeeBasil leafBay leavesCinnamon, groundCumin seed, groundGarlic powderLemon pepperNutmeg, groundPepper, black groundEqualSugar substitute, SweetenerJim DandyDegerminated cornmeal, whiteSelf rising cornmeal, whiteSelf rising, degerminated cornmeal, whiteKitchen BouquetKitchen Bouquet seasoningLibby’sSolid pack pumpkinMcNeil NutritionalsSPLENDA No calorie sweetener sugar substituteMolly McButterNatural butter substituteNatural cheese Butter substituteMrs. DashClassic Italiano seasoningExtra spicy seasoningGarlic & herb seasoningLemon pepper seasoningMinced onion medley seasoningOnion & herb seasoningOriginal blend seasoningTable blend seasoning Mrs. Dash (cont.)Tomato basil garlic seasoningGrilling Blends Mesquite seasoningGrilling Blends Original chicken blend seasoningGrilling Blends Original steak blend seasoningPAMCooking sprayParkayMargarine SprayQuaker OatsEnriched white corn mealEnriched yellow corn mealSpice IslandsBasil leafCayenne pepperCurry powderDill weedWorld Flavor Calcutta heat seasoningWorld Flavor Garam masala seasoningWorld Flavor Greek seasoningWorld Flavor Herbes de Provence seasoningWorld Flavor Jamaican jerk seasoningWorld Flavor Louisiana style Cajun seasoningWorld Flavor Szechuan seasoningWorld Flavor Thai seasoningSweet ‘N LowBrown granulated sugar substituteGranulated sugar substituteLow calorie sugar substitute tabletsZero-cal liquid sweetenerTony Chachere’sFamous Creole seasoningLite Creole seasoningMore spice, less salt seasoningSalt free Creole seasoningSpice-n-herb blend seasoningVegitAll purpose seasoningZatarain’sCreole seasoningVegetablesAny Brand of:Coleslaw mix (shredded cabbage and carrots), packagedvegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar)Branded Items:Bird’s EyeBaby bean and carrot blendBaby broccoliBaby broccoli blendBaby carrotsBaby corn and bean blendBaby corn blendBaby gold & white cornBaby pea blendBaby peas & pearl onionsBaby sweet peasBaby white cornBroccoli spears, frozenCarrots, slicedCauliflower, frozenCut broccoli, frozenCut green beansGold & white corn blend, frozenMixed vegetables, frozenPeas & carrots, frozenPeas, frozenSmall whole pearl onions, frozenSweet corn on the cob, frozenSweet corn, frozenVegetables for soup, frozenWhole green beans, frozenWinter blend, frozenArtichoke hearts, deluxeAsparagus cuts, deluxeAsparagus spears, jumbo deluxeBroccoli, choppedBroccoli/carrots/water chestnutsBroccoli/cauliflower/red pepperBrussel sprouts, deluxeBrussels sprouts/cauliflower/carrotsCollard greens, choppedCorn on the cob, whiteCountry kettle cornGreen peppers, dicedGumbo blend vegetablesMustard greens, choppedOkra, cutOriental vegetable stir fryPeas, blackeyePeas, butterPeas, crowderPeas, field with snapsPeas, purple hullPeas, sugarsnap deluxeRoasted potatoes & broccoliSpinach, choppedSpinach, leafSquash, cookedStew vegetablesTeriyaki vegetable stir fryThai vegetable stir fryTurnip greens, choppedFarm Fresh Broccoli stir fry, frozenFarm Fresh Broccoli, cauliflower, carrots, frozenFarm Fresh Broccoli, corn, red peppers, frozenFarm Fresh Broccoli, frozenFarm Fresh Broccoli, green bean, pearl onion, red pepperFarm Fresh Broccoli, red pepper, onion, mushroomsFarm Fresh Cauliflower, carrots, snow pea podsFarm Fresh Green bean stir fry, frozenFarm Fresh Pepper stir fry, frozenFarm Fresh Sugar snap stir fry, frozenBoar’s HeadHorseradish and beets grated in vinegarHorseradish grated in vinegarSauerkrautCHI-CHI’SGreen chilies dicedGreen chilies wholeChiquitaBell pepperCucumberTomatoClaussenSauerkrautTomatoes, halvesContadinaCrushed tomatoes in tomato pureeCrushed tomatoes with Italian herbsCrushed tomatoes with roasted garlicDiced tomatoesDiced tomatoes with roasted garlicDiced tomatoes with sauteed onionsDiced tomatoes, ItalianItalian paste, tomato paste product with Italian seasoningsItalian paste, tomato paste product with roasted garlicItalian paste, tomato paste product with tomato pestoItalian style tomato saucePasta ready chunky tomatoes with crushed red pepperPeeled whole tomatoesStewed tomatoesStewed tomatoes, Italian styleTomato paste, 100% tomatoesTomato pureeTomato sauceTomato sauce, extra thick & zestyTomato sauce, garlic and onionDel MonteCarrotsChopped spinachChunky tomatoes, chili styleChunky tomatoes, pasta styleDiced, tomatoes with basil, garlic & oreganoDiced, tomatoes with garlic & onionDiced, tomatoes with green pepper & onionDiced, tomatoes with jalapenosDiced, tomatoes, no salt addedFiesta corn, whole kernel supersweetGold & white, whole kernel supersweetGolden, whole kernelGolden, whole kernel supersweet/vac packGolden, whole kernel supersweet/vac pack NSAGreen asparagus hand selectedMixed vegetables with cornMixed vegetables with corn, NSAPeas and carrotsPeas, sweetPeas, sweet, no salt addedPeas, sweet, very young smallSanta Fe cornSauerkrautSliced beetsSpinach, no salt addedStewed, Cajun recipeStewed, Italian recipeStewed, Mexican recipeStewed, original recipeStewed, original recipe, no salt addedTomato SauceTomato Sauce, no salt addedTomato wedgesWhite Corn, whole kernelWhole kernel golden cornWhole kernel golden corn - no salt addedZucchini with Italian style tomato sauceDoleArtichokeAsparagusBell pepperBroccoliBrussels sproutsCarrotsCauliflowerCeleryClassic & romaine blendGreen onionsIceberg lettuceLettuce (iceburg)Lettuce (leaf)Lettuce (Romaine)Peeled mini carrotsRed radishesShredded carrotsShredded red cabbageSpinachSugar peasClassic Cole slawClassic Iceberg saladSpecial Blends American Blend SaladSpecial Blends European Blend SaladSpecial Blends French Blend SaladSpecial Blends Italian Blend SaladSpecial Blends Romaine Blend SaladFire Mountain?Grilled Vegetables with BroccoliGrilled Vegetables with CauliflowerSteamed BroccoliSteamed Broccoli & CauliflowerSteamed Broccoli SpearsSteamed CauliflowerStewed Tomatoes with Yellow SquashGreen GiantAsparagus spears, cannedBlack beans, cannedBlackeye peas, cannedBroccoli cuts, frozenBroccoli florets, frozenBroccoli spearsBroccoli spears, frozenButter beans, cannedCauliflower florets, frozenChopped broccoli, frozenCut leaf spinach, frozenCut spears asparagus, 50% less sodium, cannedCut spears asparagus, cannedDark red kidney beans, cannedExtra long asparagus spears, cannedExtra sweet corn on the cob, frozenExtra sweet niblets corn, frozenGarbanzo beans, cannedGarden medley vegetables, cannedGold & white corn, frozenGreat northern beans, cannedKidney red beans, cannedKidney spicy chilli beans, cannedLight red kidney beans, cannedMexicorn (corn with peppers), cannedMixed vegetables, cannedMixed vegetables, frozenNibblers corn on the cob, frozenNiblets corn on the cob, frozenNiblets corn, 50% less sodium, cannedNiblets corn, cannedNiblets corn, extra sweet, cannedNiblets corn, frozenNiblets corn, no added salt or sugar, cannedPieces & stems, cannedPinto beans, cannedShoepeg white corn, frozenSliced mushrooms, cannedSouthwestern style corn & roasted peppers, frozenSugar snap peas, frozenSweet peas with tiny pearl onions, cannedSweet peas, 50% less sodium, cannedSweet peas, cannedSweet peas, frozenWhite shoepeg corn, cannedWhole kernel sweet corn, 50% less sodium, cannedWhole kernel sweet corn, cannedWhole mushrooms, cannedButter Sauce Vegetables Broccoli spears, frozenHarvest Fresh Asparagus cuts, frozenHarvest Fresh Baby lima beans, frozenHarvest Fresh Broccoli spears, frozenHarvest Fresh Cut broccoli, frozenHarvest Fresh Niblets corn, frozenHarvest Fresh Shoepeg white corn, frozenHarvest Fresh Spinach, frozenHarvest Fresh Sugar snap peas, frozenHarvest Fresh Sweet peas & pearl onions, frozenSelect American Mixtures Broccoli, carrots & cauliflower, frozenSelect American Mixtures Broccoli, carrots & water chestnuts, frozenHeinzVegetarian beansLeSueurBaby early peas, frozenBaby sweet peas, frozenBaby whole beets, cannedBaby whole carrots, cannedEarly June peas, frozenEarly peas with mushrooms & pearl onions, cannedEarly peas, 50% less sodium, cannedEarly peas, cannedExtra large asparagus spears, cannedSweet peas, 50% less sodium, cannedSweet peas, cannedHarvest Fresh Baby sweet peas, frozenHarvest Fresh Early June peas, frozenMarket DayAsparagus spearsBroccoli floretsOld El PasoGreen chillies, chopped (peeled)Green chillies, whole (peeled)Jalapeno slices (pickled), drainedJalapenos, whole (pickled)Ore-IdaDiced IQF onions 3/8-inchProgressoArtichoke hearts (in brine)Crushed tomatoesItalian style tomatoes, peeledTomato pureeSeason BrandBamboo stripsCocktail onionsCut baby cornFlower cut cornSliced bamboo shootsSliced water chestnutsStir fry vegetablesStraw mushrooms peeledWhole & broken straw mushroomsWhole water chestnuts ................
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