Body Sculpting - Tone, tighten & sculpt your body with ...

Body Sculpting - Tone, tighten & sculpt your body with this high endurance upper and lower body exercise using weights. Boom Mind ? Strength. Confidence. Flexibility. This class combines the best from Yoga and Pilates. Cardio Tone ? Lift your spirit and get energized with this fun body toning class. Cize- A series of dance routines that are broken down and repeated throughout the class to burn calories while having fun. Core and More ? A little bit of everything with a focus on core strength. Core de Force ? MMA and Kickboxing inspired total body workout to blast fat and tone your body quickly! Early Bird Special ? A rotation of workouts including sculpting, stretching and cardio to jump start your day. Fusion ? Pilates, ballet and dance are used to target flexibility, balance, core strength, agility and endurance. Insanity ? This workout is not for beginners. Use your body weight to do plyometric drills and nonstop intervals of power, resistance strength and core training. P90X ? An intense workout that combines resistance and body-weight training, cardio, plyometric, ab work, martial arts and yoga. PiYo Live! ? combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Pound ? Alternative group fitness class inspired by drumming. Silver Sneakers Circuit ? Standing, low-impact strength class that uses resistance training. Silver Sneakers Classic- A combined standing and seated class using light weights, bands and balls to improve and maintain activities used in daily living. Silver Sneakers Stability ? Designed to help you become stronger and improve balance. Silver Sneakers Yoga ? Move your whole body through a series of seated and standing yoga poses. STRONG by Zumba ? a fat burning workout using a variety of moves set to music. Tai Chi ? Achieve stress reduction and improve your balance and flexibility through gentle movements. Yoga ? Focuses on physical poses and controlled breathing, encourages a more flexible body and calm mind. Zumba ? Choreographed dance routines to Latin inspired music.

Aqua Boot Camp ? A tough workout that will shape your body through cardio and resistance training moves.

Aqua Pilates ? Strengthen and work your core muscles and gain strength and agility. Slower paced complete body workout.

Aqua Power ? Burn calories and build endurance in the toning workout.

Aqua Rocks ? Exercise to music and move to the beat. Forget you are exercising.

Pool etiquette:

Aqua Wave ? Let the water resistance improve your flexibility & balance with cardio. Cardio Fit & Tone ? Tone your body, burn calories and enjoy a water workout. Hydro Challenge ? A calorie burning workout using cardio, sculpting and strengthening. Hydro Fitness ? Aerobic exercise in the water. Noodle Works ?Uses noodles to challenge and strengthen your body.

Shower with soap PRIOR to entering the pool and/or whirlpool. This will help us to use less chemicals which is better for you and your skin.

Please put noodles, weights and any equipment away after each use. Please discard any Band-Aid's, tape wrapping, medicated patches etc. in the

trash. This will help keep our gym safer for everyone.

S.A.S.S. ? Strength, Agility, Shaping and Stretching water fitness and fun.

Total Water Workout ? Stress relieving, invigorating and fun with noodles and music.

Member Notes:

Gym etiquette:

Please Check in with your key tag at the front desk every visit. Every check-

Please rack weights and any equipment used when you are finished. This

in is important to us and so are you. We enjoy seeing all our members.

helps maintain availability of equipment and safety for all of our members.

Referrals are our best method of advertising. Refer a new member; get a

There are wipes available in the gym to wipe down the equipment after you

free month.

use it.

Update your workout with a new program. Schedule yours at the front desk.

You are worth the $20 investment in yourself.

I can do all things through Christ who strengthens me. Philippians 4:13

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download