One Small Step Can Change Your Life - Idea Mapping
[Pages:1]instead of big patterns shows that you care
cultivate awareness seize small moments
be grateful
talk about small moments
relationships
8. Identify Small Moments
fountain pen
optimal not just " sufficient"
25% employee participation
38% of ideas adopted
avg. $458.00 large cash rewards
big large financial rewards
focus on ideas
immediate positive effects neglected
"small" ideas
effect
75% employee participation
USA
suggestion box example
90% of ideas adopted
avg. US$ 3.88 Best Idea of the Year Award
tiny cash rewards
Japan
be useful be proud of work more effect than $$$
Deming people want
pride creativity
overshadow goal per se
large rewards
intrinsic motivation
improve contribute
recognition appreciation
gratitude
internal desire
small rewards
i.e.. chocolate piece
hot tub
examples
glass of water
free or very inexpensive
specially for self-critics!
sincere self-compliments
proper rewards
associate actions
create a small action for it
if you have a reward
do the inverse too
7. Bestow Small Rewards
pay attention
environment
while they're small
solve problems
small causes "Broken Window" Theory
watch out big consequences
"insignificant" problems
looking solving
keep
your brain even likes it!
be diligent
Think of a big problem you had
identifying root causes
go back
root of all signs
environment
What was the small problem?
What are the small problems of today? exercise in reverse
learn with past
exercise
"This change is so tiny, there's no chance of failure or unhappiness here"
trick the brain
not really changes attitude melts resistance
slow?
Forget to stop later
form habits
stand on treading mill 1 minute a day
start exercising
remove 1 item from cart
stop overspending
5 minutes cleaning
keep house clean
life situations
1 word per day
foreign language
1 minute earlier per day
sleep earlier
6. Solve Small Problems
5. Take Small Actions
One Small Step Can Change Your Life
Book Summary
as you're really doing it
begins to change
brain chemistry
full senses every detail structured mental rehearsing
practice mentally
imagine
positive resolution phobia
nightmare
visit fear situation
uses
imagine you're eating
eat fruits new habits
MUCH more important than time per-sitting
initially daily
repetition
30 sec
get themes from Ask Small Questions answers
Mind Sculpture Ian Robertson
book recommendation
Technique: Mind Sculpture
4. Think Small Thoughts
book
Robert Maurer 2004 182 pages on
Luciano Passuello
About
mind map
2006 Creative Commons Attribution Non-Commercial 3.0
images
Crystal Clear
Everaldo Coelho
Legend
Date People Example Exercise Key Idea Bad Thing Good Thing
1. Innovation x Kaizen
innovation kaizen
amazing results
when it works
uncomfortable
small
steps comfortable
non-threatening
"A journey of a thousand miles must begin with the first step." Lao Tzu
Dr. W. Edwards Deming
Quality Control
Everyone participates
2. Why Kaizen Works
Brain
3 parts
brain stem
500.000.000 years
reptilian
basic survival
wake up in morning heart beating
midbrain
300.000.000 years
mammalian
emotions
amigdala
fight-or-flight fear triggered
cortex
100.000.000 years being human
art rationality science
music
large goal
works only for some people
excitement
non-kaizen
fear cortex
restricted
failure
kaizen
small goal fear bypassed cortex engaged
success don't wake up the amigdala!
modernly
synonym
stress anxiety
considered disorder
fear
expect it!
it's normal! deal with your fear
instead of escaping from it
take small steps
3. Ask Small Questions
"What shapes our lives are the questions we ask, refuse to ask, or never think to ask." Sam Keen
"program" your brain
most efficient way
ask questions to solve problems
brain loves it
commands are bad
fun
small
positive to yourself
"What is the smallest step I can take towards reaching my goal?"
"What one good thing about this person?"
motivate
to others
"What is one thing in your job that makes you happy?"
"Can you think of a very small step you might take to improve our process or product?"
"What is each of you going to do to make our company the best in the industry?"
paralysis "not-good-enough" auto-filtering
their brain WILL HAVE to answer it
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