Love & Loathe List Exercise Success starts inside-out
[Pages:2]Love & Loathe List Exercise
Success starts inside-out
Get happier at work, at home or in life. This deceptively simple exercise helps you bring MORE of what you love and CUT OUT what you loathe in your life. It will help you get very clear on what to look for and what to avoid currently - or in your next job or career. Or use this exercise to clarify what you want at home or in life.
INSTRUCTIONS:
? Over the course of a week or so, make a brief note in the appropriate columns below whenever you feel great (are doing
something you LOVE) or are miserable (doing something you LOATHE). The more specific you can be the better.
? If something comes up several times, put a tally mark or number next to it. Make sure to identify/count each separate instance. ? If you want to use this for work/career and aren't working at present, think back over a typical week at your past
employment/s, imagining your activities day by day, and remember what you loved and loathed.
LOVE ? you feel great, look forward to doing it, LOATHE ? you feel terrible, dread or just hate
or simply enjoy it immensely. Be specific!
doing this thing. Be specific!
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
?
Email: info@inside-out- Phone: +41 (0)78 909 86 85
Inside-Out Coaching inside-out-
Love & Loathe List Exercise
Success starts inside-out
Are you surprised by the number of things you love and/or loathe? What do you first notice? ..................................................................................................................................................................
Take a closer look. What common threads and patterns do you begin to notice? ........................ .................................................................................................................................................................. ..................................................................................................................................................................
What else would you like to make a note of here? .............................................................................. .................................................................................................................................................................. ..................................................................................................................................................................
So, if some ideas were to spring to mind, how could you REDUCE doing what you LOATHE or make doing it a little easier or more pleasurable? 1. ..........................................................................................
2. ..........................................................................................
3. ..........................................................................................
And now brainstorm some ideas of things you could do to INCREASE doing what you LOVE. Just whatever pops into your mind for the moment: 1. ..........................................................................................
2. ..........................................................................................
3. ..........................................................................................
Stuck? Here are some thought starters: ? Find someone who LOVES to do what you loathe, then barter with them offering to swap and do
something for them that you enjoy but they don't. ? Add pleasant components to the things you loathe doing. Think of all 5 senses eg. Listen to an
inspiring teleclass, music or wear cashmere while you do that dull, loathsome or repetitive task. ? Reward yourself when you complete an unpleasant task with something small but pleasurable like
high quality chocolate, a nice cup of tea and a sit down, or a soak in the bath. ? To increase doing what you love, could you volunteer for a project or ask for more, similar tasks in
the future? Could you get less pleasant tasks done first and spend longer on the good stuff? ? Where do you 'waste' time on activities like unnecessary email, social media or television that could
be spent doing something you truly love?
Finally, what will you do with this information? What are your next steps? (pick at least one)
Action ___________________________________________________ By When ______________
Action ___________________________________________________ By When ______________
Action ___________________________________________________ By When ______________
Email: info@inside-out- Phone: +41 (0)78 909 86 85
Inside-Out Coaching inside-out-
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- 0062990691 loathe at first sight 1 3 downloaded from on
- generated by camscanner from intsig raymond s eng1d
- appendix c textbook sound and light answer key for guided bridgeway
- commonlit should we scoff at the idea of love at first sight
- the university of the state of new york regents high school jmap
- date naanttoonnyymmss 11 level 9
- love loathe list exercise success starts inside out
Related searches
- adjective that starts with o
- motivational word that starts with o
- list of schools out tomorrow
- list of exercise activities
- exercise name list with pictures
- falling out of love with spouse
- python list inside list
- inside exercise for kids
- list of exercise names
- list of schools out today
- body weight exercise list pdf
- for inside list python