Koolhydraatarm-dieet
Carb: ~60 kcals. Fat: ~50 kcals-low carb veggies= 0-0-0 for a normal serving size, if you use a ton then count it as 0-.5-0-use low fat/ low carb/ low cal products and dressings in moderation. Examples: 1. scoop protein powder, ½ cup of oatmeal, dap of almond butter = 35g protein, 30g carbs, 10g fat ................
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