VERY LOW CARB SNACKS



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VERY LOW CARB SNACKS

(5 g carbs or less)

¼ cup mixed NUTS (almond, peanuts, pistachios, walnuts)

¼ cup SEEDS (sunflower, pumpkin)

1 oz low-fat cheese (any soft or hard) with 2-3 baby carrots

1 slice lean cold cuts (turkey, low fat ham) rolled up in a leaf of lettuce (optional: add mustard or a pickle)

½ hard boiled egg (or just egg white) with light mayo

½ cup raw vegetables (baby carrots, celery, peppers, cucumber) with1/3 cup cottage cheese, low-fat ranch or sour cream dip

½ cup low-fat cottage or sour cream with 2-3 sliced strawberries

1/3 cup Tuna, egg or chicken salad with light mayo

(Instead of bread use a leaf of lettuce)

1 cup salad (mixed greens + raw veggies) with oil & vinegar

3-4 celery sticks with 1 Tbsp NATURAL peanut butter (SMUCKERS)

or cream cheese

1 serving sugar-free Jell-O with lite whipped cream

1 Dannon Light’n Fit CARB CONTROL Smoothie (4g of carbs)

1 Dannon Light’n Fit CARB CONTROL yogurt (3g of carbs)

1 Sugar Free Popsicle(

½ cup ricotta cheese with (cinnamon, vanilla extract, 4-5 nuts, splenda)

3-4 Pickles or 5-6 olives with 1 oz low-fat cheese

¼ cup edamme (soybeans)

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