Developing Your Personal Meal Plan
String cheese with low fat whole wheat crackers. Sliced cheese or 2 laughing cow wedges with one serving bite size low fat whole wheat crackers (HEB brand serving size 11 crackers) Dried unsweetened fruit. Cottage cheese with fruit. Celery with peanut butter or light ranch. One serving of nuts…8-10 nuts! Apple with a tablespoon of peanut butter ................
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