Kingsbury Club & Spa

Carbohydrate (Low Glycemic Index) (1 serving of starch = ~ 15 grams of. carbohydrates, 3 grams protein, 80–100 Calories. Vegetables (excluding corn, peas, potatoes) ( 1 serving of vegetables = ~ 5 grams of. carbohydrates, 2 grams protein, 25 Calories. Fruit ( 1 serving of fruit = 15 grams of carbohydrates, 60 Calories. Milk (Dairy) ................
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