Calories and Fat Content in Fast Food Restaurant Foods

Calories and Fat Content

in Fast Food Restaurant Foods

Baja Fresh

Baja Ensalada

"Baja-Style" Taco with Chicken

"Baja-Style" Taco with Wild Gulf Shrimp

Mahi Mahi Ensalada

Shrimp Ensalada

Baja Fish Taco

Charbroiled Fish Taco

Taco Chilito with Steak

Taco Chilito with Chicken

Baja Ensalada with Chicken

Baja Ensalada with Fish

2 ounces Side of Guacamole

3 ounces Side of Guacamole

Charbroiled Chicken

Wild Gulf Shrimp

Calories

310

180

190

280

180

260

250

330

310

310

360

70

110

230

150

Fat

(grams)

7

4

5

9

4

12

9

11

9

7

15

6

9

3.5

2

Nutrition information for Baja Fresh is ? 2005 Fresh Enterprises. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information at

.

Calories and Fat Content

in Fast Food Restaurant Foods

Boston Market

1/4 White Sweet Garlic Rotisserie Chicken, no skin or wing

Hand-Carved Rotisserie Turkey Breast

Honey Glazed Ham (Lean)

Lemon Herb 1/4 White Chicken

Pan Asian Grilled Chicken

Grilled Chicken BBQ

Grilled Chicken Teriyaki

Butternut Squash Side

Poultry Gravy

Chicken Gravy Side

Corn (whole kernel) Side

Green Beans Side

Garlic Dill New Potatoes Side

Rice Pilaf Side

Fresh Steamed Broccoli

Steamed Vegetable Medley Side

Fruit Salad

Chicken Carver (no cheese, no sauce)

Ham Sandwich (no cheese, no sauce)

Turkey Carver (no cheese, no sauce)

Asian Grilled Chicken Salad (no dressing or noodles)

Chicken Tortilla Soup with toppings

Chicken Tortilla Soup (no toppings)

Turkey Tortilla Soup with toppings

Turkey Tortilla Soup (no toppings)

Chicken Noodle Soup, cup

Calories

170

170

210

310

430

370

290

150

15

15

180

70

130

140

30

30

70

400

420

400

300

170

80

160

70

100

Fat

(grams)

4

1

8

13

12

12

10

6

0.5

0.5

4

4

2.5

4

0

0

0

6

9

4.5

9

8

4.5

7

3.5

4.5

Nutrition information for Boston Market is ? 2005 Boston Market Corporation. Selected nutrition information is provided

here as a service to Dr. Gourmet readers. Download the complete nutrition information at

.

Calories and Fat Content

in Fast Food Restaurant Foods

Burger King

Hamburger

Chicken Whopper Sandwich - without Mayonnaise

Chicken Whopper Sandwich - Low Carb

BK VEGGIE

BK VEGGIE (without mayonnaise)

Santa Fe Fire-grilled chicken baguette

Savory mustard chicken baguette

Fire-Grilled Chicken Caesar Salad - plain

Fire-Grilled Shrimp Cesar Salad - plain

Fire-Grilled Chicken Garden Salad - plain

Fire-Grilled Shrimp Garden Salad - plain

Chicken Caesar Salad (w/ croutons and dressing)

Side garden salad (plain)

Fat-Free Honey Mustard Dressing - 2 ounces

Hidden Valley Fat-Free Ranch Dressing - 2 ounces

Garlic Parmesan Toast

Chili

Crackers

Calories Fat (grams)

310

13

410

7

160

3.5

380

16

300

7

380

4

380

4.5

190

7

180

10

210

7

200

10

410

19

20

0

70

0

35

0

70

2.5

190

8

25

0.5

Nutrition information for Burger King is ? 2005 Burger King Brands, Inc. Selected nutrition information is provided here as

a service to Dr. Gourmet readers. Download the complete nutrition information at

.

Calories and Fat Content

in Fast Food Restaurant Foods

Chick-fil-A

Chick-Fil-A Chicken Sandwich no butter

Chicken (1 filet, no bun, no pickles)

Chick-Fil-A Chargrilled Chicken Sandwich

Chargrilled Chicken (1 filet, no bun, no pickles)

Chargrilled Chicken Club Sandwich (1 sandwich, no sauce)

Chick-Fil-A Chicken Salad Sandwich (1 sandwich on whole wheat)

Spicy Chicken Cool Wrap

Chargrilled Chicken Cool Wrap

Chicken Caesar Cool Wrap

Chargrilled Chicken Garden Salad

Southwest Chargrilled Salad

Side Salad

Carrot and Raisin Salad

Hearty Breast of Chicken Soup (regular)

Hearty Breast of Chicken Soup (large)

Reduced Fat Raspberry Vinaigrette

Light Italian Dressing

Fat Free Honey Mustard Dressing

Polynesian Sauce

Barbecue Sauce

Honey Mustard Sauce

Chick-fil-A Buffalo Sauce

Diet Lemonade (small)

Diet Lemonade (medium)

Diet Lemonade (large)

Iced Tea (unsweetened, small)

Iced Tea (unsweetened, medium)

Iced Tea (unsweetened, large)

Iced Tea (sweetened, small)

Iced Tea (sweetened, medium)

Iced Tea (sweetened, large)

Calories

380

230

270

100

380

350

380

390

460

180

240

60

170

140

250

80

15

60

110

45

45

15

25

30

50

0

0

0

80

110

180

Fat

(grams)

13

11

3.5

1.5

11

15

6

7

10

6

8

3

6

3.5

7

2

0.5

0

6

0

0

1.5

0

0

0

0

0

0

0

0

0

Nutrition information for Chick-fil-A is ? 2002 CFA Properties, Inc. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information at

.

Calories and Fat Content

in Fast Food Restaurant Foods

Cosi

Plain Bagel

Cinnamon Raisin Bagel

Poppyseed Bagel

Asiago Cheese Bagel

Cranberry Orange Bagel

Sesame Bagel

Low Fat Plain Cream Cheese

Low Fat Veggie Cream Cheese

Fruit Salad

Shanghai Chicken Salad

Caesar Salad

Chicken Caesar Salad

Mixed Greens Salad

Bombay Salad

Low-fat Ginger Soy Dressing

Reduced Fat Roasted Shallot Sherry Vinaigrette

Fat Free Balsamic Vinaigrette

Chicken Noodle Soup (Regular Cup)

Chicken Noodle Soup (Large Bowl)

Turkey Gumbo Soup (Regular Cup)

Turkey Gumbo (Large Bowl)

Three Bean Chili (Regular Cup)

Three Bean Chili (Large Bowl)

Minestrone (Regular Cup)

Minestrone (Large Bowl)

Hummus & Veggies Sandwich

Turkey Light Sandwich

Cosi Club Sandwich

Sesame Ginger Chicken Sandwich

Brie & Fruit

Hummus Dip

Chai Tea Latte - Tall

Arctic Latte - Tall

Arctic Latte - Grande

Arctic Latte - Gigante

Arctic Mocha - Tall

Arctic Mocha - Grande

Calories Fat (grams)

429

2

483

2

458

4

493

7

438

1

452

4

83

5

83

5

70

0

222

5

200

6

319

8

46

1

297

8

80

3

80

3

45

0

139

2

208

3

139

6

208

9

174

3

260

5

162

4

243

6

440

8

475

8

751

38

515

7

277

15

179

4

107

6

68

2

101

3

135

4

114

2

154

3

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