Mrs. Simon's Class



WHAT IS FAT? ?Fats are part of a larger group called _________________–Family of compounds made from _________________, _________________and _________________ –Main component of every _________________ _________________– –Fats are _________________ at room temperature (eg _________________) –Oils are _________________ at room temperature (eg_________________) HOW MUCH DO YOU NEED IN YOUR DIET? ?Health Canada recommends that you consume _________________of your calories from fat. WHY IS FAT NEEDED? ?Makes up _________________and the _________________?Regulates _________________production ?Transports fat soluble _________________ (_________________) ?Promotes healthy _________________and normal _________________growth ?Acts as a _________________to protect _________________?A way of storing _________________ in the body (_________________per _________________ of fat in the body) FAT VS OIL? Another name for fat is _________________ and it is a _________________at room temperature. An _________________a _________________at room temperature.MONOUNSATURATED FATS ?-do not raise blood _________________ and _________________ _________________health ?Food sources: – _________________ _________________ _________________ _________________ _________________ _________________ _________________SATURATED -Raise blood _________________ and promote _________________-Major food sources- _________________ _________________ _________________ _________________ _________________ _________________ _________________ _________________ _________________ _________________ _________________HYDROGENATION ?It is a process where an _________________fat is turned into a _________________ fat. It makes the fat more _________________and increases the _________________life of fats. These fats are called _________________stick easily to the walls of _________________. They are the worst fats for the body and cause _________________and _________________TRANS FATS ?Raise _________________ cholesterol and lower _________________cholesterol, promoting _________________?Food sources: –Hydrogenated _________________, commercial _________________WHAT IS CHOLESTEROL? ?It is not _________________but a substance the body makes in the _________________. ?It helps _________________, strengthen _________________membranes, and helps the body make _________________and _________________?It is carried in the body in _________________. ?Human body makes _________________of cholesterol daily ? _________________the cholesterol in our blood is made by our body ? _________________comes from what we eat ?Only _________________products contain cholesterolHDL –high density lipoproteins-“ _________________Cholesterol” -carries _________________ cholesterol to the _________________ and _________________ it down. LDL-low density lipoprotein.-“ _________________Cholesterol” - _________________and “_________________” molecule –leave _________________of itself on _________________walls-Causes a _________________leading to _________________that _________________ the passage-way through the artery causing _________________to i _________________as well as chances for _________________and _________________WHY IS CHOLESTEROL IMPORTANT? ?Helps make _________________?Part of _________________?Helps make _________________?Helps _________________NUTRITIONAL VALUE OF FATS 1 ?OLIVE OIL ?Mostly _________________? _________________ cholesterol ?May prevent blood clotsCOCONUT OIL ?Mostly _________________ fat ?Lauric acid kills _________________viruses, fungi _________________blood cholesterol, fills you up ?Excellent for skin health?GRAPESEED OIL? _________________ oil ?Lots of _________________, anti oxidant WALNUT OIL ?P _________________oil ?A _________________properties ?Contains vitamin K to strengthen bones ?AVOCADO OIL ? _________________ oil ?Lower risk of _________________? _________________properties ?Anti oxidants OMEGA 3 FATTY ACIDS 1 ?These oils can reduce your chance of getting _________________ or _________________ _________________ _________________and _________________ levels of cholesterol in the blood. Recent research have shown that these oils may reduce _________________, _________________ and _________________Fat Review QuestionsHow much fat does Health Canada recommend you eat each day? How much should it be saturated fat?2.Why is fat needed in food?3.What is the difference between a lipid and an oil?4.Why is it important to have HDL’s in your blood stream?5.What is an example of a saturated, monounsaturated and a polyunsaturated fat?6.What is another name for clogging of the arteries?7.Why does the body make cholesterol?8.What is the process of hydrogenation? What does it make?9.What is worse for your body a saturated fat or a trans fat ................
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