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Natural Cures

by Scott J. Banks, DC, IFMCP, CGP, PC, with Joe Kraynak

Foreword by JJ Virgin

New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

Natural Cures For Dummies?

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774,

Copyright ? 2015 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Control Number: 2014954669

ISBN 978-1-119-03022-5 (pbk); ISBN 978-1-119-03017-1 (ebk); ISBN 978-1-119-03019-5

Manufactured in the United States of America

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Contents at a Glance

Foreword..................................................................... xv

Introduction................................................................. 1

Part I: Stepping into the Wonderful World of Natural Cures........................................................... 5

Chapter 1: Getting the Lowdown on Natural Cures....................................................... 7 Chapter 2: Adopting a Natural Cures Diet and Lifestyle.............................................. 17 Chapter 3: Sampling Different Approaches to Natural Cures..................................... 39

Part II: Curing Common Maladies: Trustworthy Treatments at Your Fingertips...................................... 65

Chapter 4: Treating Injuries and Minor Ailments......................................................... 67 Chapter 5: Coughing and Sneezing? Curing Nose and Throat Conditions................ 85 Chapter 6: Combating Flus, Colds, and Infections........................................................ 91 Chapter 7: Healing Skin, Hair, Scalp, and Nail Conditions......................................... 105 Chapter 8: Tuning In to Ear Problems.......................................................................... 133 Chapter 9: Ogling Eye and Vision Problems................................................................ 147 Chapter 10: Addressing Mouth and Dental Conditions............................................. 159 Chapter 11: Kicking Leg and Feet Conditions to the Curb........................................ 169 Chapter 12: Addressing Common Kiddie Health Issues............................................ 183 Chapter 13: Alleviating Allergies, Asthma, and Food Sensitivity/Intolerance......... 193 Chapter 14: Battling Digestive, Urinary, and Bowel Conditions............................... 205 Chapter 15: Restoring Back, Joint, and Muscle Health.............................................. 225 Chapter 16: Putting Sleep Issues to Bed...................................................................... 235 Chapter 17: Tackling Chronic Health Conditions....................................................... 245 Chapter 18: Targeting Adrenal and Thyroid Conditions........................................... 271 Chapter 19: Addressing Sexual and Reproductive Health Conditions..................... 281 Chapter 20: Dealing with Mental, Emotional, and Behavioral Issues....................... 307

Part III: The Part of Tens........................................... 325

Chapter 21: Ten Ways to Get the Most Out of Natural Medicine............................. 327 Chapter 22: Ten Rules of the Road............................................................................... 333 Chapter 23: Ten Natural Cure Maxims......................................................................... 339

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