Occupational Therapy and Dance
Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles only. Hold each stretch for 30-60 seconds. Lower Body Stretches. Calf muscle stretch: 1. Move your left foot back and keep your leg straight. 2. Move your right foot forward with the ... ................
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