Correcting negative core beliefs
Correcting negative core beliefs. Chapter 6 – Exercise 2
To correct negative core beliefs, look past what you think is right and actually welcome feeling the discomfort that comes from considering evidence that contradicts your belief/s. Use a table like the one below as a positive diary to record daily any event that could be seen as contradicting your negative core belief/s. This technique can lead to a rapid gathering of information that can be used to challenge negative core beliefs.
|Negative core belief |Contradicting evidence |
|I’m stupid and untalented. |I’m in charge of balancing the books at work. |
| |Friends come to me for help when they have troubles with their|
| |computers. |
| |Last night I cooked a great roast dinner. |
| |At today’s work meeting, I was able to hold conversations with|
| |a variety of different people. |
|I have to be in control of everything |My child choose their own meal when eating out and enjoyed it |
| |even though I didn’t think they would |
| |I did what my husband wanted to do for the day and had a great|
| |time |
| |I let my friend choose where we had lunch, and I still enjoyed|
| |it |
| |I let someone else organise the work Christmas party, and |
| |everyone still had a good time |
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