CommonHealth of Virginia | The Local Choice
like seeds and nuts. When shopping, look for omega-3s in: Bread. Cereal. Flaxseed. Flour. Pasta. Peanut butter. Oatmeal. Pumpkin seeds. Pizza, packaged. Flour tortillas. Walnuts. Fresh Produce With ALA Omega-3s. Vegetables, especially green leafy ones, are rich in ALA, one form of omega-3 fatty acids. ................
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