Nutrition Detectives 5 Clues (Created by Dr
Add more OMEGA 3 . FATS to your family’s diet (95% of Americans don’t consume these healthy fats!) Wild Salmon, Tuna, Herring, Mackerel, Anchovies, Sardines, Halibut . Wheat Germ, Flaxseed. Walnuts, Pecans, Hazelnuts. Beans. Omega 3 Rich Eggs. How to encourage your family to eat more fruits and vegetables: Have fruit and vegetables washed ... ................
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