LESS0N PLAN MRS

Jog at a comfortable pace around the fourth tree and jog back. Make sure there is good space. Fitness: Teacher led exercises. Upper Body Strength. Knee push-ups, Triceps push-ups, Regular push-ups. Abdominal Strength. Knee touch curl-ups, Partial curl-ups and hold 8 secs.,Crunches. Flexibility Stretches. Arm Stretches – hold each arm 8 secs ... ................
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