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center1890700Backhand ThrowSideways StanceThumb on Top of DiscForefinger on RimWindup, Disc Across BodyStep with Same Side FootPoint Finger at Target and ReleaseRelease from: Waist LevelDisc Angle: 0° (flat)Rotation (rt-hand): ClockwiseDisc Flight Path: Can be short or long distance, straight or curved pathway.Forehand ThrowOpen StanceThumb on Top of DiscPeace Sign on Bottom of DiscDominant Side StepKnees BentFlick WristRelease from: Waist LevelDisc Angle: 0° (flat)Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Can be short or long distance, straight or curved pathway.Hammer ThrowForehand GripElbow BentElbow High, Back Scratch PositionStep with Opposite FootRelease HighRelease from: Above the ShoulderDisc Angle: 135°Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Long distance, curved outward to the left and then back to the target (assuming rt-handed).Chicken Wing ThrowOpen StanceThumb in CupFour Fingers on Top of DiscArm Out and Parallel with GroundPull Arm and Wrist BackStep with Opposite FootRoll ShoulderFlick and ReleaseRelease from: Shoulder LevelDisc Angle: 0° (flat)Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Long distance, straight or curved pathway.Push PassBackhand GripOpen StanceArm Parallel to GroundDominant Side Step Push and Flick, Disc Should Roll Off ForefingerRelease from: Waist LevelDisc Angle: 0° (flat)Rotation (rt-hand): ClockwiseDisc Flight Path: Short distance, straight pathway.center9193100Elevator Forehand ThrowForehand GripWaist High, Disc VerticalOpposite Hand on TopBring to Shoulder, Disc HorizontalFlick and Release HighRelease from: Shoulder LevelDisc Angle: 0° (flat)Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Lofted high, short distance, straight or curved pathway.Elevator Backhand ThrowSideways StanceBackhand GripTwo Hands, Opposite Hand for SupportStep with Same Side FootGet LowWindup, Disc LowRelease HighRelease from: Shoulder Level or AboveDisc Angle: 0-45°Rotation (rt-hand): ClockwiseDisc Flight Path: Lofted high, short or long distance, curved pathway.High Release Backhand ThrowBackhand GripSideways StanceWindup, Disc Across BodyStep with Same Side FootReach UpRelease HighRelease from: Above Shoulder LevelDisc Angle: 0-45°Rotation (rt-hand): ClockwiseDisc Flight Path: Can be short or long distance, straight or curved pathway.High Release Forehand ThrowForehand GripOpen StanceDominant Side StepDisc Shoulder Level, then Reach HighFlick WristRelease HighRelease from: Above the ShoulderDisc Angle: 0° (flat)Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Can be short or long distance, straight or curved pathway.Thumber ThrowOpen StanceDisc Upside-DownThumb in CupFour Fingers UnderneathPull Arm and Wrist BackFlick WristRelease from: Slightly Above the ShoulderDisc Angle: 45°Rotation (rt-hand): Counter-ClockwiseDisc Flight Path: Long distance, curved outward right, then back to the target (assuming rt-handed). ................
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