NutrientsReport - Cassandre's Dietetics E-Portfolio
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|Regular # 2's Nutrients Report 09/28/15 - 09/30/15 |
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|Your plan is based on a 2400 Calorie allowance. |
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|Nutrients |
|Target |
|Average Eaten |
|Status |
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|Total Calories |
|2400 Calories |
|1780 Calories |
|Under |
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|Protein (g)*** |
|46 g |
|76 g |
|OK |
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|Protein (% Calories)*** |
|10 - 35% Calories |
|17% Calories |
|OK |
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|Carbohydrate (g)*** |
|130 g |
|271 g |
|OK |
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|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|61% Calories |
|OK |
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|Dietary Fiber |
|25 g |
|36 g |
|OK |
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|Total Sugars |
|No Daily Target or Limit |
|135 g |
|No Daily Target or Limit |
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|Added Sugars |
|No Daily Target or Limit |
|42 g |
|No Daily Target or Limit |
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|Total Fat |
|20 - 35% Calories |
|25% Calories |
|OK |
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|Saturated Fat |
|< 10% Calories |
|8% Calories |
|OK |
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|Polyunsaturated Fat |
|No Daily Target or Limit |
|6% Calories |
|No Daily Target or Limit |
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|Monounsaturated Fat |
|No Daily Target or Limit |
|9% Calories |
|No Daily Target or Limit |
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|Linoleic Acid (g)*** |
|12 g |
|10 g |
|Under |
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|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|5% Calories |
|OK |
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|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.7% Calories |
|OK |
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|α-Linolenic Acid (g)*** |
|1.1 g |
|1.3 g |
|OK |
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|Omega 3 - EPA |
|No Daily Target or Limit |
|7 mg |
|No Daily Target or Limit |
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|Omega 3 - DHA |
|No Daily Target or Limit |
|27 mg |
|No Daily Target or Limit |
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|Cholesterol |
|< 300 mg |
|232 mg |
|OK |
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|Minerals |
|Target |
|Average Eaten |
|Status |
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|Calcium |
|1000 mg |
|1136 mg |
|OK |
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|Potassium |
|4700 mg |
|3928 mg |
|Under |
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|Sodium** |
|< 2300 mg |
|2417 mg |
|Over |
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|Copper |
|900 µg |
|1611 µg |
|OK |
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|Iron |
|18 mg |
|16 mg |
|Under |
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|Magnesium |
|310 mg |
|372 mg |
|OK |
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|Phosphorus |
|700 mg |
|1472 mg |
|OK |
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|Selenium |
|55 µg |
|91 µg |
|OK |
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|Zinc |
|8 mg |
|12 mg |
|OK |
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|Vitamins |
|Target |
|Average Eaten |
|Status |
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|Vitamin A |
|700 µg RAE |
|1479 µg RAE |
|OK |
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|Vitamin B6 |
|1.3 mg |
|2.7 mg |
|OK |
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|Vitamin B12 |
|2.4 µg |
|3.9 µg |
|OK |
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|Vitamin C |
|75 mg |
|278 mg |
|OK |
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|Vitamin D |
|15 µg |
|5 µg |
|Under |
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|Vitamin E |
|15 mg AT |
|10 mg AT |
|Under |
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|Vitamin K |
|90 µg |
|655 µg |
|OK |
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|Folate |
|400 µg DFE |
|655 µg DFE |
|OK |
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|Thiamin |
|1.1 mg |
|1.7 mg |
|OK |
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|Riboflavin |
|1.1 mg |
|2.3 mg |
|OK |
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|Niacin |
|14 mg |
|20 mg |
|OK |
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|Choline |
|425 mg |
|365 mg |
|Under |
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|Information about dietary supplements. |
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|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
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|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
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|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
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|You may see different messages in the status column for these 2 different recommendations. |
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|Vegetarian #2's Nutrients Report 09/28/15 - 09/30/15 |
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|Your plan is based on a 2600 Calorie allowance. |
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|Nutrients |
|Target |
|Average Eaten |
|Status |
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|Total Calories |
|2600 Calories |
|1826 Calories |
|Under |
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|Protein (g)*** |
|56 g |
|146 g |
|OK |
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|Protein (% Calories)*** |
|10 - 35% Calories |
|32% Calories |
|OK |
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|Carbohydrate (g)*** |
|130 g |
|278 g |
|OK |
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|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|61% Calories |
|OK |
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|Dietary Fiber |
|38 g |
|41 g |
|OK |
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|Total Sugars |
|No Daily Target or Limit |
|134 g |
|No Daily Target or Limit |
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|Added Sugars |
|No Daily Target or Limit |
|42 g |
|No Daily Target or Limit |
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|Total Fat |
|20 - 35% Calories |
|27% Calories |
|OK |
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|Saturated Fat |
|< 10% Calories |
|8% Calories |
|OK |
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|Polyunsaturated Fat |
|No Daily Target or Limit |
|7% Calories |
|No Daily Target or Limit |
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|Monounsaturated Fat |
|No Daily Target or Limit |
|10% Calories |
|No Daily Target or Limit |
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|Linoleic Acid (g)*** |
|17 g |
|11 g |
|Under |
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|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|5% Calories |
|OK |
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|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.7% Calories |
|OK |
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|α-Linolenic Acid (g)*** |
|1.6 g |
|1.5 g |
|Under |
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|Omega 3 - EPA |
|No Daily Target or Limit |
|4 mg |
|No Daily Target or Limit |
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|Omega 3 - DHA |
|No Daily Target or Limit |
|15 mg |
|No Daily Target or Limit |
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|Cholesterol |
|< 300 mg |
|213 mg |
|OK |
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|Minerals |
|Target |
|Average Eaten |
|Status |
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|Calcium |
|1000 mg |
|1168 mg |
|OK |
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|Potassium |
|4700 mg |
|3864 mg |
|Under |
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|Sodium** |
|< 2300 mg |
|2202 mg |
|OK |
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|Copper |
|900 µg |
|1788 µg |
|OK |
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|Iron |
|8 mg |
|17 mg |
|OK |
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|Magnesium |
|400 mg |
|382 mg |
|Under |
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|Phosphorus |
|700 mg |
|1482 mg |
|OK |
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|Selenium |
|55 µg |
|83 µg |
|OK |
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|Zinc |
|11 mg |
|12 mg |
|OK |
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|Vitamins |
|Target |
|Average Eaten |
|Status |
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|Vitamin A |
|900 µg RAE |
|1522 µg RAE |
|OK |
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|Vitamin B6 |
|1.3 mg |
|3.0 mg |
|OK |
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|Vitamin B12 |
|2.4 µg |
|4.2 µg |
|OK |
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|Vitamin C |
|90 mg |
|280 mg |
|OK |
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|Vitamin D |
|15 µg |
|5 µg |
|Under |
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|Vitamin E |
|15 mg AT |
|11 mg AT |
|Under |
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|Vitamin K |
|120 µg |
|694 µg |
|OK |
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|Folate |
|400 µg DFE |
|691 µg DFE |
|OK |
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|Thiamin |
|1.2 mg |
|2.0 mg |
|OK |
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|Riboflavin |
|1.3 mg |
|2.3 mg |
|OK |
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|Niacin |
|16 mg |
|17 mg |
|OK |
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|Choline |
|550 mg |
|378 mg |
|Under |
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| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Diabetic # 1's Nutrients Report 09/28/15 - 09/30/15 |
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|Your plan is based on a 2000 Calorie allowance. |
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|Nutrients |
|Target |
|Average Eaten |
|Status |
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|Total Calories |
|2000 Calories |
|1542 Calories |
|Under |
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|Protein (g)*** |
|46 g |
|81 g |
|OK |
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|Protein (% Calories)*** |
|10 - 35% Calories |
|21% Calories |
|OK |
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|Carbohydrate (g)*** |
|130 g |
|215 g |
|OK |
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| |
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|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|56% Calories |
|OK |
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|Dietary Fiber |
|21 g |
|30 g |
|OK |
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|Total Sugars |
|No Daily Target or Limit |
|102 g |
|No Daily Target or Limit |
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|Added Sugars |
|No Daily Target or Limit |
|22 g |
|No Daily Target or Limit |
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|Total Fat |
|20 - 35% Calories |
|26% Calories |
|OK |
| |
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|Saturated Fat |
|< 10% Calories |
|7% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|6% Calories |
|No Daily Target or Limit |
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|Monounsaturated Fat |
|No Daily Target or Limit |
|10% Calories |
|No Daily Target or Limit |
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|Linoleic Acid (g)*** |
|11 g |
|9 g |
|Under |
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|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|5% Calories |
|OK |
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|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.6% Calories |
|OK |
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|α-Linolenic Acid (g)*** |
|1.1 g |
|1.0 g |
|Under |
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|Omega 3 - EPA |
|No Daily Target or Limit |
|11 mg |
|No Daily Target or Limit |
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|Omega 3 - DHA |
|No Daily Target or Limit |
|43 mg |
|No Daily Target or Limit |
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|Cholesterol |
|< 300 mg |
|450 mg |
|Over |
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|Minerals |
|Target |
|Average Eaten |
|Status |
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|Calcium |
|1200 mg |
|955 mg |
|Under |
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|Potassium |
|4700 mg |
|3457 mg |
|Under |
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| |
|Sodium** |
|1500 mg |
|1992 mg |
|Over |
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|Copper |
|900 µg |
|1409 µg |
|OK |
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| |
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|Iron |
|8 mg |
|15 mg |
|OK |
| |
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|Magnesium |
|320 mg |
|322 mg |
|OK |
| |
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|Phosphorus |
|700 mg |
|1370 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|106 µg |
|OK |
| |
| |
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|Zinc |
|8 mg |
|12 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|700 µg RAE |
|1534 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.5 mg |
|2.0 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|4.2 µg |
|OK |
| |
| |
| |
| |
|Vitamin C |
|75 mg |
|229 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|5 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|10 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|90 µg |
|597 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|568 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.1 mg |
|1.4 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.1 mg |
|2.2 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|14 mg |
|21 mg |
|OK |
| |
| |
| |
| |
|Choline |
|425 mg |
|449 mg |
|OK |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Vegetarian # 1's Nutrients Report 09/28/15 - 09/30/15 |
| |
|Your plan is based on a 2400 Calorie allowance. |
| |
| |
| |
| |
| |
| |
| |
|Nutrients |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Total Calories |
|2400 Calories |
|1749 Calories |
|Under |
| |
| |
| |
| |
|Protein (g)*** |
|46 g |
|150 g |
|OK |
| |
| |
| |
| |
|Protein (% Calories)*** |
|10 - 35% Calories |
|34% Calories |
|OK |
| |
| |
| |
| |
|Carbohydrate (g)*** |
|130 g |
|260 g |
|OK |
| |
| |
| |
| |
|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|60% Calories |
|OK |
| |
| |
| |
| |
|Dietary Fiber |
|25 g |
|36 g |
|OK |
| |
| |
| |
| |
|Total Sugars |
|No Daily Target or Limit |
|127 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Added Sugars |
|No Daily Target or Limit |
|39 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Total Fat |
|20 - 35% Calories |
|26% Calories |
|OK |
| |
| |
| |
| |
|Saturated Fat |
|< 10% Calories |
|7% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|7% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Monounsaturated Fat |
|No Daily Target or Limit |
|9% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Linoleic Acid (g)*** |
|12 g |
|12 g |
|OK |
| |
| |
| |
| |
|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|6% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.8% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (g)*** |
|1.1 g |
|1.5 g |
|OK |
| |
| |
| |
| |
|Omega 3 - EPA |
|No Daily Target or Limit |
|6 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Omega 3 - DHA |
|No Daily Target or Limit |
|31 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Cholesterol |
|< 300 mg |
|389 mg |
|Over |
| |
| |
| |
| |
|Minerals |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Calcium |
|1000 mg |
|1097 mg |
|OK |
| |
| |
| |
| |
|Potassium |
|4700 mg |
|3978 mg |
|Under |
| |
| |
| |
| |
|Sodium** |
|< 2300 mg |
|2249 mg |
|OK |
| |
| |
| |
| |
|Copper |
|900 µg |
|1785 µg |
|OK |
| |
| |
| |
| |
|Iron |
|18 mg |
|17 mg |
|Under |
| |
| |
| |
| |
|Magnesium |
|310 mg |
|346 mg |
|OK |
| |
| |
| |
| |
|Phosphorus |
|700 mg |
|1549 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|103 µg |
|OK |
| |
| |
| |
| |
|Zinc |
|8 mg |
|11 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|700 µg RAE |
|1611 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.3 mg |
|2.3 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|5.2 µg |
|OK |
| |
| |
| |
| |
|Vitamin C |
|75 mg |
|244 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|9 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|12 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|90 µg |
|576 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|685 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.1 mg |
|2.7 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.1 mg |
|2.4 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|14 mg |
|22 mg |
|OK |
| |
| |
| |
| |
|Choline |
|425 mg |
|463 mg |
|OK |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Regular #1's Nutrients Report 09/28/15 - 09/30/15 |
| |
|Your plan is based on a 2000 Calorie allowance. |
| |
| |
| |
| |
| |
| |
| |
|Nutrients |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Total Calories |
|2000 Calories |
|1746 Calories |
|OK |
| |
| |
| |
| |
|Protein (g)*** |
|46 g |
|88 g |
|OK |
| |
| |
| |
| |
|Protein (% Calories)*** |
|10 - 35% Calories |
|20% Calories |
|OK |
| |
| |
| |
| |
|Carbohydrate (g)*** |
|130 g |
|240 g |
|OK |
| |
| |
| |
| |
|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|55% Calories |
|OK |
| |
| |
| |
| |
|Dietary Fiber |
|25 g |
|32 g |
|OK |
| |
| |
| |
| |
|Total Sugars |
|No Daily Target or Limit |
|120 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Added Sugars |
|No Daily Target or Limit |
|34 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Total Fat |
|20 - 35% Calories |
|28% Calories |
|OK |
| |
| |
| |
| |
|Saturated Fat |
|< 10% Calories |
|8% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|7% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Monounsaturated Fat |
|No Daily Target or Limit |
|9% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Linoleic Acid (g)*** |
|12 g |
|11 g |
|Under |
| |
| |
| |
| |
|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|6% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.7% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (g)*** |
|1.1 g |
|1.4 g |
|OK |
| |
| |
| |
| |
|Omega 3 - EPA |
|No Daily Target or Limit |
|11 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Omega 3 - DHA |
|No Daily Target or Limit |
|46 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Cholesterol |
|< 300 mg |
|486 mg |
|Over |
| |
| |
| |
| |
|Minerals |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Calcium |
|1000 mg |
|990 mg |
|Under |
| |
| |
| |
| |
|Potassium |
|4700 mg |
|3748 mg |
|Under |
| |
| |
| |
| |
|Sodium** |
|< 2300 mg |
|2361 mg |
|Over |
| |
| |
| |
| |
|Copper |
|900 µg |
|1435 µg |
|OK |
| |
| |
| |
| |
|Iron |
|18 mg |
|17 mg |
|Under |
| |
| |
| |
| |
|Magnesium |
|320 mg |
|337 mg |
|OK |
| |
| |
| |
| |
|Phosphorus |
|700 mg |
|1411 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|116 µg |
|OK |
| |
| |
| |
| |
|Zinc |
|8 mg |
|12 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|700 µg RAE |
|1630 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.3 mg |
|2.2 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|4.5 µg |
|OK |
| |
| |
| |
| |
|Vitamin C |
|75 mg |
|252 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|5 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|11 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|90 µg |
|632 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|628 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.1 mg |
|1.5 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.1 mg |
|2.4 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|14 mg |
|23 mg |
|OK |
| |
| |
| |
| |
|Choline |
|425 mg |
|484 mg |
|OK |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Heart Healthy #1's Nutrients Report 09/28/15 - 09/30/15 |
| |
|Your plan is based on a 2600 Calorie allowance. |
| |
| |
| |
| |
| |
| |
| |
|Nutrients |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Total Calories |
|2600 Calories |
|1610 Calories |
|Under |
| |
| |
| |
| |
|Protein (g)*** |
|56 g |
|85 g |
|OK |
| |
| |
| |
| |
|Protein (% Calories)*** |
|10 - 35% Calories |
|21% Calories |
|OK |
| |
| |
| |
| |
|Carbohydrate (g)*** |
|130 g |
|239 g |
|OK |
| |
| |
| |
| |
|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|59% Calories |
|OK |
| |
| |
| |
| |
|Dietary Fiber |
|38 g |
|32 g |
|Under |
| |
| |
| |
| |
|Total Sugars |
|No Daily Target or Limit |
|117 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Added Sugars |
|No Daily Target or Limit |
|34 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Total Fat |
|20 - 35% Calories |
|22% Calories |
|OK |
| |
| |
| |
| |
|Saturated Fat |
|< 10% Calories |
|6% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|5% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Monounsaturated Fat |
|No Daily Target or Limit |
|8% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Linoleic Acid (g)*** |
|17 g |
|9 g |
|Under |
| |
| |
| |
| |
|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|5% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.6% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (g)*** |
|1.6 g |
|1.0 g |
|Under |
| |
| |
| |
| |
|Omega 3 - EPA |
|No Daily Target or Limit |
|11 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Omega 3 - DHA |
|No Daily Target or Limit |
|44 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Cholesterol |
|< 300 mg |
|434 mg |
|Over |
| |
| |
| |
| |
|Minerals |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Calcium |
|1000 mg |
|977 mg |
|Under |
| |
| |
| |
| |
|Potassium |
|4700 mg |
|3780 mg |
|Under |
| |
| |
| |
| |
|Sodium** |
|< 2300 mg |
|1669 mg |
|OK |
| |
| |
| |
| |
|Copper |
|900 µg |
|1431 µg |
|OK |
| |
| |
| |
| |
|Iron |
|8 mg |
|16 mg |
|OK |
| |
| |
| |
| |
|Magnesium |
|420 mg |
|346 mg |
|Under |
| |
| |
| |
| |
|Phosphorus |
|700 mg |
|1390 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|111 µg |
|OK |
| |
| |
| |
| |
|Zinc |
|11 mg |
|12 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|900 µg RAE |
|1543 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.3 mg |
|2.1 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|4.1 µg |
|OK |
| |
| |
| |
| |
|Vitamin C |
|90 mg |
|241 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|5 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|10 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|120 µg |
|599 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|560 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.2 mg |
|1.4 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.3 mg |
|2.2 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|16 mg |
|21 mg |
|OK |
| |
| |
| |
| |
|Choline |
|550 mg |
|465 mg |
|Under |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Heart Healthy #2's Nutrients Report 09/28/15 - 09/30/15 |
| |
|Your plan is based on a 2600 Calorie allowance. |
| |
| |
| |
| |
| |
| |
| |
|Nutrients |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Total Calories |
|2600 Calories |
|1570 Calories |
|Under |
| |
| |
| |
| |
|Protein (g)*** |
|56 g |
|70 g |
|OK |
| |
| |
| |
| |
|Protein (% Calories)*** |
|10 - 35% Calories |
|18% Calories |
|OK |
| |
| |
| |
| |
|Carbohydrate (g)*** |
|130 g |
|255 g |
|OK |
| |
| |
| |
| |
|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|65% Calories |
|OK |
| |
| |
| |
| |
|Dietary Fiber |
|38 g |
|35 g |
|Under |
| |
| |
| |
| |
|Total Sugars |
|No Daily Target or Limit |
|125 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Added Sugars |
|No Daily Target or Limit |
|38 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Total Fat |
|20 - 35% Calories |
|21% Calories |
|OK |
| |
| |
| |
| |
|Saturated Fat |
|< 10% Calories |
|6% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|5% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Monounsaturated Fat |
|No Daily Target or Limit |
|8% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Linoleic Acid (g)*** |
|17 g |
|8 g |
|Under |
| |
| |
| |
| |
|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|4% Calories |
|Under |
| |
| |
| |
| |
|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.5% Calories |
|Under |
| |
| |
| |
| |
|α-Linolenic Acid (g)*** |
|1.6 g |
|0.9 g |
|Under |
| |
| |
| |
| |
|Omega 3 - EPA |
|No Daily Target or Limit |
|7 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Omega 3 - DHA |
|No Daily Target or Limit |
|23 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Cholesterol |
|< 300 mg |
|175 mg |
|OK |
| |
| |
| |
| |
|Minerals |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Calcium |
|1000 mg |
|1082 mg |
|OK |
| |
| |
| |
| |
|Potassium |
|4700 mg |
|3729 mg |
|Under |
| |
| |
| |
| |
|Sodium** |
|< 2300 mg |
|1632 mg |
|OK |
| |
| |
| |
| |
|Copper |
|900 µg |
|1566 µg |
|OK |
| |
| |
| |
| |
|Iron |
|8 mg |
|16 mg |
|OK |
| |
| |
| |
| |
|Magnesium |
|400 mg |
|367 mg |
|Under |
| |
| |
| |
| |
|Phosphorus |
|700 mg |
|1379 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|82 µg |
|OK |
| |
| |
| |
| |
|Zinc |
|11 mg |
|11 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|900 µg RAE |
|1388 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.3 mg |
|2.5 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|3.6 µg |
|OK |
| |
| |
| |
| |
|Vitamin C |
|90 mg |
|275 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|4 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|9 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|120 µg |
|642 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|591 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.2 mg |
|1.6 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.3 mg |
|2.0 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|16 mg |
|18 mg |
|OK |
| |
| |
| |
| |
|Choline |
|550 mg |
|333 mg |
|Under |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
| |
| |
| |
|Diabetic #2's Nutrients Report 09/28/15 - 09/30/15 |
| |
|Your plan is based on a 2400 Calorie allowance. |
| |
| |
| |
| |
| |
| |
| |
|Nutrients |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Total Calories |
|2400 Calories |
|1547 Calories |
|Under |
| |
| |
| |
| |
|Protein (g)*** |
|46 g |
|72 g |
|OK |
| |
| |
| |
| |
|Protein (% Calories)*** |
|10 - 35% Calories |
|19% Calories |
|OK |
| |
| |
| |
| |
|Carbohydrate (g)*** |
|130 g |
|224 g |
|OK |
| |
| |
| |
| |
|Carbohydrate (% Calories)*** |
|45 - 65% Calories |
|58% Calories |
|OK |
| |
| |
| |
| |
|Dietary Fiber |
|25 g |
|36 g |
|OK |
| |
| |
| |
| |
|Total Sugars |
|No Daily Target or Limit |
|106 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Added Sugars |
|No Daily Target or Limit |
|27 g |
|No Daily Target or Limit |
| |
| |
| |
| |
|Total Fat |
|20 - 35% Calories |
|27% Calories |
|OK |
| |
| |
| |
| |
|Saturated Fat |
|< 10% Calories |
|7% Calories |
|OK |
| |
| |
| |
| |
|Polyunsaturated Fat |
|No Daily Target or Limit |
|7% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Monounsaturated Fat |
|No Daily Target or Limit |
|10% Calories |
|No Daily Target or Limit |
| |
| |
| |
| |
|Linoleic Acid (g)*** |
|12 g |
|10 g |
|Under |
| |
| |
| |
| |
|Linoleic Acid (% Calories)*** |
|5 - 10% Calories |
|6% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (% Calories)*** |
|0.6 - 1.2% Calories |
|0.7% Calories |
|OK |
| |
| |
| |
| |
|α-Linolenic Acid (g)*** |
|1.1 g |
|1.2 g |
|OK |
| |
| |
| |
| |
|Omega 3 - EPA |
|No Daily Target or Limit |
|5 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Omega 3 - DHA |
|No Daily Target or Limit |
|26 mg |
|No Daily Target or Limit |
| |
| |
| |
| |
|Cholesterol |
|< 300 mg |
|205 mg |
|OK |
| |
| |
| |
| |
|Minerals |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Calcium |
|1000 mg |
|964 mg |
|Under |
| |
| |
| |
| |
|Potassium |
|4700 mg |
|3521 mg |
|Under |
| |
| |
| |
| |
|Sodium** |
|< 2300 mg |
|2274 mg |
|OK |
| |
| |
| |
| |
|Copper |
|900 µg |
|1514 µg |
|OK |
| |
| |
| |
| |
|Iron |
|18 mg |
|12 mg |
|Under |
| |
| |
| |
| |
|Magnesium |
|310 mg |
|346 mg |
|OK |
| |
| |
| |
| |
|Phosphorus |
|700 mg |
|1328 mg |
|OK |
| |
| |
| |
| |
|Selenium |
|55 µg |
|83 µg |
|OK |
| |
| |
| |
| |
|Zinc |
|8 mg |
|9 mg |
|OK |
| |
| |
| |
| |
|Vitamins |
|Target |
|Average Eaten |
|Status |
| |
| |
| |
| |
|Vitamin A |
|700 µg RAE |
|1353 µg RAE |
|OK |
| |
| |
| |
| |
|Vitamin B6 |
|1.3 mg |
|2.2 mg |
|OK |
| |
| |
| |
| |
|Vitamin B12 |
|2.4 µg |
|2.3 µg |
|Under |
| |
| |
| |
| |
|Vitamin C |
|75 mg |
|292 mg |
|OK |
| |
| |
| |
| |
|Vitamin D |
|15 µg |
|4 µg |
|Under |
| |
| |
| |
| |
|Vitamin E |
|15 mg AT |
|11 mg AT |
|Under |
| |
| |
| |
| |
|Vitamin K |
|90 µg |
|690 µg |
|OK |
| |
| |
| |
| |
|Folate |
|400 µg DFE |
|445 µg DFE |
|OK |
| |
| |
| |
| |
|Thiamin |
|1.1 mg |
|1.3 mg |
|OK |
| |
| |
| |
| |
|Riboflavin |
|1.1 mg |
|1.8 mg |
|OK |
| |
| |
| |
| |
|Niacin |
|14 mg |
|17 mg |
|OK |
| |
| |
| |
| |
|Choline |
|425 mg |
|331 mg |
|Under |
| |
| |
| |
| |
|Information about dietary supplements. |
| |
|** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and |
|older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. |
| |
|*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: |
| |
|1) Amount eaten (in grams) compared to your minimum recommended intake. |
|2) Percent of Calories eaten from that nutrient compared to the recommended range. |
| |
|You may see different messages in the status column for these 2 different recommendations. |
| |
| |
| |
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