Nutrients such as Vitamin B12, Folate, Calcium, Vitamin D ...

Fruits and vegetables are full of vitamins and minerals, which help the 2 year old to grow and keep them healthy, 2 year old need at least one cup of fruit and vegetables per day, a cup of fruits and vegetables is equal to a whole piece of fruit. ... Potassium, Magnesium, Fibre. and Omega 3 are all important nutrients in an . adults. diet ... ................
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