Nutrition - Nature's Table

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Nutrition

Item WRAPS Sesame Thai Wrap Carnitas Wrap Chipotle Chicken Wrap Chicken Caesar Wrap Mediterranean Chicken Spicy Buffalo Chicken Fish Taco Wrap PROTEIN BOWLS Carnitas Protein Bowl Chipotle Protein Bowl Latin Citrus Protein Bowl Sesame Thai Protein Bowl Thai Red Curry Protein Bowl SIGNATURE SALADSS Mediterranean Chicken Salad Southwest Taco Salad Chicken Caesar Salad Spicy Asian Salad Fandangled Salad PANINIS & MELTS Baja Turkey Jack Tuna Melt Club Panini Turkey Cranberry Three Cheese Panini

Calories

787 685 787 603 551 549 645

736 632 591 613 466

444 572 301 239 391

677 903 575 658 533

Total Fat (g) Sat Fat (g) Cholesterol(mg) Sodium (mg) Carbohydrates (g) Protein (g) Fiber (g) Sugar (g)

33

4.5

55.2

19.2

6.9

55

33.4

10.3

83.5

23

6.21

60.4

22.6

5.7

50.6

22.2

7.3

65.5

27

5.7

77.6

851

91.3

1552.5

95.7

1295.8

83.9

1460

66.5

1239

57.2

965.8

55.1

1092.8

70.6

35.3

7.6

6.4

31.3

13.6

5.2

36.1

9.4

3.6

33.4

7.6

4.1

29.3

7.1

3.5

32.2

7.4

2.7

30.3

9.7

4.3

16.1

6.5

64.5

26.4

7.9

103.1

9.6

0.7

56.1

31.5

3.7

55.2

14.6

3.5

40

1155 807 1120.9 405 468

113.8 63.5 94.1 58.2 58.6

33.8

13.7

7.5

34.3

6.6

4

33.1

10.8

7.8

27.5

6.1

4.3

29.2

6

6

30.4

6.1

56.7

26

12.7

39.1

14.4

4.2

61.4

8.5

0.6

40.5

21.4

3.3

50.6

1407.2

17.7

1333.2

66.4

878

17.7

712.6

21.9

391

28.3

25.9

4

5.9

21.3

14.5

8.2

25.6

3.4

3.7

23.9

4.7

10.8

24.1

4.4

19.8

30.2

10.4

100.2

37.5

11.3

111.8

16.7

8.1

94.3

24.8

9.7

90.3

19.2

12.2

65.8

1685

53.8

2109

65.9

1770

57.5

1569.1

60.5

986.6

59

42.7

3

0.6

73.9

4.2

2.2

46.1

2.5

0.6

45.2

2

2

26.6

2.4

1.1

rev. 04/24/17

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Nutrition

Item SANDWICHES Tuna Salad Oven Roasted Turkey California Avocado & Cucumber Chicken Salad California Club SOUPS ? 8 oz. Chili-Cado with Quinoa Tomato Basil Vegetarian Chili Chicken Noodle Butternut Squash Hearty Vegetable Italian Wedding Cheesey Chicken Tortilla Organic Lentil and Chickpea Organic Kale & Sweet Potato Turkey Chili Parmesan Kale and Italian Sausage Southwest Chicken & White Bean SALADS ? 7 oz Fruit Salad Super Food Slaw Pasta Salad Mediterranean Orzo Nutty Broccoli Taboule

Calories

665 311 301 411 365

356 260 120 91 222 74 157 150 170 70 250 222 210

66 223 174 226 293 140

Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium(mg) Carbohydrates(g) Protein (g) Fiber (g) Sugar (g)

25.2

3.2

71.3

3.6

0

44.3

8.9

1

0

16.5

2.5

45.6

7.8

0.5

53.8

1562

50.9

1094.8

44.3

417.4

52.6

630.7

46.4

1208.2

44

61.4

4.3

4.7

30.6

2.2

2.5

10

7

5

19.9

2.9

6.3

33.5

3.6

2.5

11.8

4.5

20.3

21

14

65

2.8

0.46

0

3

1

20

13

8

51

2

0

0

8.3

3.2

14

6

3

30

2.5

0

0

0

0

0

9

2.5

65

13.8

7.4

50

1.5

0

45

851.6

47.4

900

15

602

20.3

901

14

546

25

731

12

907

11

1470

13

790

27

800

15

700

19

916

13

680

25

19.3

11.6

3.7

5

3

3

5.5

5.5

4.63

6

1

2

3

2

11

2

2

3

6.5

2

2

9

0

4

9

8

5

2

3

4

22

5

4

9.2

1

1

25

8

2

0.3 17.5 17.49 4.52 16.7 8

0

0

2.7

5.4

2.22

4.45

1.22

6.07

2.851

10.8

0.5

0

21.7 349 340.96 229.51 193 320

16.3 16.8 104.6 40.3 33.5 14

1.3 2.6 17.28 7.52 6.29 2

1.9

13.9

3

10.5

5.35

2.06

3.52

2

rev. 04/24/17

?

Nutrition

Item

BREAKFAST ITEMS Breakfast Bowl Classic Breakfast Burrito Mediterranean Breakfast Burrito Santa Fe Burrito Sensible Starter Yogurt Parfaits w/Fruit & Granola Breakfast Sandwich

Calories

336 570 477 719 259 251 308

Total Fat (g)

Sat Fat

(g)

17.9

9.6

21

8.1

18.2

5.8

39.3

12.3

7.2

4.1

6.3

1.5

13.3

5.2

Cholesterol

(mg)

62.6 34.8 16.2 76.9 20.3 7.6 55.8

Sodium

(mg)

1195 1123 1209 2102 665 169.1 964.8

Carbohydrates

(g)

Protein (g) Fiber (g) Sugar (g)

22.6

23.6

3.3

4

65.1

28.1

7.3

1

53.7

21.7

6.5

1.6

58.4

31.6

9

6.4

31.4

15.6

1.5

1.1

42

7.5

2.7

27.9

28.1

19.8

1

2.3

rev. 04/24/17

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Nutrition - Smoothies (20oz)

Item

Calories

Fruit Smoothies

Siesta Cooler

255

Hawaiian Crush

371

Tropical Oasis

241

Pom Beach

295

Mango Fusion

316

Pom Bomb

335

Yogurt Smoothies

Rain Forest Rhumba

426

Survival Kit

348

Cocolada

476

Peanut Butter Cup

801

Berry Passion

400

PB& Berries

689

NSA Smoothies

Bananaberrie

170

Mango Mama

146

Vegetable Smoothies

Kale & Spin w/ Yogurt

423

Kale & Spin w/ Fruit Juice

308

Kale & Spin w/ NSA

166

Juices (12oz)

Pineapple,Apple, Kale, & Ginger 203

Just Carrot

372

Carrot, Green Pepper & Celery 211

Carrot, Apple and Ginger

276

Total Fat (g)

Sat Fat (g)

Cholesterol

(mg)

0.1

0

0

5.1

4

0

0

0

0

0

0

0

0

0

0

1.4

0.3

0

1.7

0.3

0

0.1

0

0

5.1

4

0

30.1

6.2

0

0

0

0

30.4

6.2

0

0.2

0

0

0.2

0

0

0.6

0.1

0

0.5

0

0

0.5

0.1

0

0.5

0.1

0

2.2

0.3

0

1.2

0.2

0

1.1

0.1

0

Sodium (mg)

Carbohydrates

(g)

Protein (g) Fiber (g) Sugar (g)

30

62.1

39.1

80.1

24.6

59.3

35.5

73.9

29.8

78.4

35.3

80.1

0.5

2.3

56.9

0.7

2.8

53.4

0.7

2.8

53.4

0.7

2.9

65.8

0.8

2.8

73.2

1

3.7

71.2

220.2 205.4 219.3 507.8 212.2 487.4

87.2 72.7 93.1 100.5 84.5 73.9

9.3

5

71.2

8.8

3.4

58.2

8.8

3.1

80.3

25.5

5

83

8.5

0.9

74

24.6

6.5

57.6

27.5

41.7

23.6

36.7

0.9

3.9

35.4

0.4

1

34.2

241.8

90.8

61.4

75.3

56.8

40.1

10.7

1.9

77.1

2.5

1.6

69.4

2.5

1.6

34.3

12.8

52

626

86.9

353.8

49

313

66

3

6.2

36.8

25.4

8.4

43

5.1

14.7

24.7

4.2

16.7

38.6

rev. 04/24/17

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