Fixing Cognitive Distortions - MIRECC/CoE Home
Fixing Cognitive Distortions Cognitive distortions have a way of playing havoc with our lives. If we let them. This kind of “stinkin’ thinkin’” can be “undone,” but it takes effort and lots of practice — every day. If you want to stop the irrational thinking, you can start by trying out the exercises below. ................
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