Proven Structure M1 - Structure
FITT Principle: FITT is an acronym used to describe the frequency, intensity, time and type of activity you need to participate in for that activity to produce benefits.F: Frequency:HOW OFTEN you do the activity.I: Intensity:HOW HARD you perform the activity.T: Time:HOW LONG you do the activity. T: Type:WHAT KIND of activity you are performing. Aerobic & Anaerobic:Aerobic: Activities that are intended to improve cardiovascular system by using and transporting oxygen.(Exercise that REQUIRES oxygen to perform)Examples: ? Running?, Swimming?, Biking?, Rollerblading?Anaerobic: Activities that are not intended to improve cardiovascular system by using and transporting oxygen. (Exercise that DOES NOT REQUIRE oxygen to perform)Examples: Weight Lifting, Push Ups, Sit UpsHeart Rate: Heart Rate is the number of times your heart beats in one minutePulse: You can take your pulse at your Radial and Carotid Artery.Maximum Heart Rate: is calculated by using the following formula: 220 – YOUR AGE = (Max. Heart Rate)Target Heart Rate:Where you want your Heart Rate to be to experience the benefits of exercise. Important to train in your Target Heart Rate Zone for safety and progressIf you’re not in your Target Heart Rate Zone you’re not pushing hard enough.Benefits of Exercises:Boosts mood- Strengthens HeartReduces Health Risks- Lowers Cholesterol ................
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