Seated Leg Exercises
Seated Leg Exercises
Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest (gray box). Repeat this up to 4 rounds.
How often: ____________________ Changes: _____________________
Exercises 1 to 4:
1. Left Kick Outs
2. Seated Marches
Active Rest:
Heel Raises
3. Right Kick Outs 4. Alternating Side Steps
Toe Raises
Watch video
Use QR code or visit go.osu.edu/seated_leg
? 2022 ? October 27, 2022, The Ohio State University Wexner Medical Center
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